2019 GREAT AMERICAN TRIATHLON TRAINING

This weekend they will be running, biking and paddling again on The American River Parkway as the Great American Triathlon on kicks off its inaugural event. Following the same course as Eppie’s The Great Race which called it quits last year after 45 years, The Great American Triathlon includes all the Eppie's ingredients of a 5.82-mile run, a 12.5-mile bike and the final leg a 6.10-mile paddle down the American River.

Last year it looked like the end of the traditional summer race when Eppies organizers decided to discontinue the event following a steady decline in participation. For many like Dana Thompson-Maker, they thought their kayak racing days on the river were over for good.

"It was sad, it was bittersweet," said Thompson-Maker, "It was wonderful doing it but, it was also sad because we were hearing it was going to happen anymore."

But earlier this year, co-founder of Innovations Health Systems Ken McGuire took up the mantel to keep the race alive.
“I felt it was too great a tradition to let die,” McGuire told The Carmichel Times, “People came here from all over the USA to compete. Eppie’s was a boost for our national profile. For all sorts of good reasons, keeping Eppie’s alive seemed critical.”
In the same spirit of Eppies, the new race will also be a philanthropic drive to support the American River Parkway Foundation and local children’s health charities.

It's good news to Thompson-Maker who enjoys the fun and comradery of race day.
"We were thrilled. Absolutely thrilled! " said Thompson-Maker, "I think it's smaller number right now, but the more people hear about it, the more they will want to it."

With the new race also containing kayaking portion like before, it provides a different dynamic from other triathlons with a "no swim" competition feature. To help people get on the water, Dan Crandall the owner of Current Adventures Kayak School and Trips offered an array of training nights and one clinic during the last couple of weeks to get participants familiar with the river, learn the fastest and safest routes on the water to ensure success come this weekend. Over the years, Crandall and his instructors have coached over 1,000 participants build their confidence, paddling skills, and river reading knowledge.

"Keep those hands loose and drive your feet into the footpegs to get your power,' Crandall calls out over the water to the group of boaters while preparing to leave the Sunrise access, the starting point for the kayaking section of the race.

"I was a little apprehensive at first I've never on the river," said first-year participant Mary Closner, "I've normally just putz around the lake, but my group needed a kayaker so here I am."

Like Heartbreak Hill in the Boston Marathon, the kayaking portion of the race runs right through San Juan Rapids, a place where racers can lose valuable time and easily go from first to 31st by miscalculating the boil. During the Current Adventures' practicing sessions the paddlers were encouraged to run the rapid a couple of times during their training sessions to familiarize themselves with its flow and circular eddy.

"Keep smiling and lean forward. It more about finesse than muscle here," warns Crandall while approaching the rapid. "Let it push you around a bit, but just get through it,"

During each training night, there were more smiles than swims as the boaters navigate the troublesome rapid and then head downriver to the finish line at River Bend Park.

"I'm so glad I took the course from Current Adventures," said Closner, "I learned quite a bit with this being my first time on moving water. Now to turn it into a personal victory."

Current Adventure Kayak School and Trips
PHONE: 530-333-9115 or Toll-Free: 888-452-9254
FAX: 530-333-1291
USPS: Current Adventures, P.O. Box 828, Lotus, CA 95651
info@currentadventures.com
owner Dan Crandall dan@kayaking.com

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2018 IN REVIEW: PICTURES OF THE YEAR

And so for a time, it looked as if all the adventures were coming to an end, but that was not to be.---C. S. Lewis

It's that time of year again when I look back on some of my best images of the last year. Like always, it's difficult to narrow it down to just a dozen. I have so many favorites,  involving an anecdote or recollection behind each image captured while at the river or lake. From those fast times on the Lower American River to the slow-motion days at Sly Park each photo has its own story. So Yes it's hard to pick just a handful of pictures that stand out above the others.

A bent rack

"Someone once said that wherever I am is the perfect picture," long-time famed sports photographer Walter Iooss Jr told WPB Magazine, "I didn’t like the way it sounded but I believe that. It’s not that I’m positive of it deep down inside, it’s that I have to believe it. When you make that decision – ‘This is the place to go’ – you’ve got to live with it. There’s no alternative.”

As a young photojournalist, I followed the career of Iooss, the undisputed maestro of sports photography, boasting an exceptional career that spans over four decades. His iconic photographs of Muhammad Ali and Joe Frazier, the memorable “catch” by Dwight Clark during the 1982 NFC Championship Game, and dazzling portraits of basketball superstar Michael Jordan have been showcased in Sports Illustrated where he has over 300 covers to his credit.

Eppies Great Race training

“Photography is not a job. It’s a way of life,” he told WPB Magazine,  “I live it, think it, and feel it. It’s just in my DNA. I’ve always felt the moment."

I feel the same way. I just love taking pictures of special ripples in time and telling stories. For most of my life, I worked as a photojournalist in both print and broadcast media in a daily grind of trying to provide storytelling images or video to the folks reading the paper or watching their local TV news. At the end of every year, I would usually gather up my best of the best pictures or TV clips and send them off to an array of contests and judgings.

50+ plus paddle with Current Adventures

I won a few awards but never lost. As Iooss has said, the real joy of photography is in the discovery and magic of the moments like shots of Current Adventures' John Weed providing protection while shadowing a young paddler through his first rapid, an anniversary kiss on the water and an Eppies racing smile.
There is one of a lone paddler in the smokey veil of a wildfire and another of my wife Debbie paddling past the remnants of a past fire. There is fun on a glow paddle with Bayside Adventure Sports but also the slog of a portage back up river.

The Lower American River

“Passion, curiosity, excellence, the drive to always want to do it well,” he said Iooss, “You have to reinvent yourself. You can’t stay in one spot.”
So as 2018 draws to a close, I look back at some of my favorite moments I had kayaking with this past year.

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Current Adventures Kid Classes

Current Adventures Kid Class

Eppies Great Race training

Lake Jenkinson

Stumpy Meadows

Lake Natoma

Duck photobomb

Glow Paddle with Bayside Adventure Sports

The Lower American River

KAYAK SUMMER 2018

         Live in the sunshine, swim the sea, drink the wild air. --- Ralph Waldo Emerson

I have found that summers linger in Northern California. There are no hurricane warnings or threats of frost or snow. The mornings at the lake have a certain crispness where you just might need a sweater, at least through breakfast. Outside of my favorite Starbucks adding Pumpkin Spice Latte to the menu board and slow traffic coming from nearby Apple Hill, it feels as if summer is not all that anxious to concede to autumn just yet. But it's on way.

"There is something deep within us that sobs at endings." wrote American author Joe Wheeler, "Why, God, does everything have to end? Why does all nature grow old? Why do spring and summer have to go?"

Lake Jenkinson

Bittersweet for some. A celebration of the change of seasons for others. No matter how you regard it, this Saturday marks the first day of fall, which of course subsequently, means its the official end of summer.

To keep my memories burning bright heading fall, I like to look back at some of my favorite images I created over the summer. Some picture-perfect tranquil moments are accompanied by some fast-paced and lively shots of my time on the water. They compose the snapshots of my summer recollections. But, of course, they are not the whole story.

In a recent Paddling Magazine article title Unforgettable, Everything Instagram Won't Tell You About Canoe Tripping, writer Kaydi Pyette says that her most memorable moments aren't always perfectly lit and beautifully composed, but are the gritty and hard moments hard moments of her trips.

The American River Parkway

"What Instagram so rarely shows is the side canoe tripping not so splendidly picture perfect. There are bugs,"  she wrote, "Followers don't get to see the hours of tediousness invested in capturing this one outrageously perfect moment. we don't see the work it takes to align the gear, sunlight, smoke signals and hang those twee tinkle lights just so."

Guilty as charged. Because I'm not going to tell you how I rolled and swam in front of everyone at San Juan Rapids, ripped the seat of pants while working the boat dock at Sly Park and sliced my big toe on rocks on North Fork of American River. The same goes for loading and unloading trailers of boats, dumping kayaks full of water and long shuttle drives, they just go with the territory.

They were all outweighed by watching a shy kid learn to kayak, helping a father, in an age-old tradition of taking his children on their very first canoe ride and coaching a determined Eppies Great Race participant take on the rapids of Lower American River. Summer 2018, like all my paddling summer before, those are the memories that will kindle in the consciousness of mind.

Sly Park

"When summer opens," wrote American transcendentalist essayist Ralph Waldo Emerson, "I see how fast it matures, and fear it will be short; but after the heats of July and August, I am reconciled, like one who has had his swing, to the cool of autumn."

There is something incredibly nostalgic about paddling into the fall season. The lakes are quiet. Gone are the crowds and motorboats and the only sound you will hear are those of nature. The trees are ablaze with a canvas of bold-colors reflecting on the undisturbed peaceful waters.

It was early morning on the lake last weekend. Idly in a canoe, I lingered just a bit longer, before dipping my paddle. The water is still warm enough for a swim, but the air was noticeably cooler. In the distance, a wispy veil of mist hovers over its surface. It's the ghost of summer, I suppose.

Sly Park's Lake Jenkinson

A moonlit paddle on Lake Natoma with Current Adventures.

John Weed and kids classes with Current Adventures.

Debbie Carlson's new SUP on Lake Natoma.

Paddling after dark with Bayside Adventure Sports.

Eppies training with Current Adventures .

Fall comes to Lower American River.

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The official feed of Outside Adventure to the Max. Follow us on river trips along the American River and the lakes of the Sierra with Current Adventures as we count my paddling days of the year.

THE LATE, GREAT EPPIES GREAT RACE

"It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."----Fred Lebow, New York City Marathon co-founder

"Well guys, it's been a heck of a ride," said a hoarse-voiced Dan Crandall when leaving Sacramento's Riverbend Park in a van and trailer laden with kayaks. Eppies Great Race was days away and there was still plenty of work to do, but leaving the park on the last night of his company's kayak workout sessions for area racers his mood was a bit melancholy.

Early this year, organizers decided to discontinue the event following a steady decline in participation. The great race was on it's last and final leg.
"I hate to see it go," said racer Diane Marlow on the day of the race, "It's depressing, but I'm so excited, So excited about today, it's going to be a blast."

Diane Marlow on a Current Adventures training night.

For 45 years, Eppie’s Great Race was a summer tradition. Billed as the world’s oldest triathlons, the race was founded in 1974, using a 5.8-mile run, a 12.5-mile bike ride and a 6.1-mile paddle on along the scenic American River Parkway to raise money for Sacramento County Therapeutic Recreation Services. Over the years, the race raised more than $1.2 million for (TRS) which specializes in treatment for those with developmental disabilities.

The kayaking portion of the race made it one of the largest paddling events in the United States, by offering a different dynamic from other triathlons with a "no swim" competition.

Training Night

While most of the participants came to the race with running and biking skills, many had never paddled the river before or even sat in a kayak. To help people get on the water, back in 1993, Crandall the owner of Current Adventures Kayak School and Trips started a uniquely designed training session to coach racers and ensure success come race day. Over the years, Crandall and his instructors have coached over 1,000 participants build their confidence, paddling skills and river reading knowledge.

"It's been a Godsend," said Marlow, "It's a been a wonderful escape. This race brought me to kayaking. About 11 years ago a couple of gals talked me into being on their team. I signed up for Dan's program about learning to kayak so I could do the race and I've been hooked ever since."

San Juan Rapids

What Heartbreak Hill is to the Boston Marathon, San Juan Rapids was to Eppies Great Race. Competitors could easily go from first to 31st by miscalculating the boil. The Current Adventures' practicing paddlers were encouraged to run the rapid a couple of times during their training sessions to familiarize themselves with its flow and circular eddy.

"Lean forward and smile," Crandall would advise before their first run, "Show the river you are not afraid of it and keep a paddle in the water."
By the end of their training and after more than a few spills, those pesky rapids were just a speed bump come race day.
"The river has been fabulous," said Marlow, "I like San Juan, I like it bumpy, I like the waves."

Race Day on the American River

On race day, the rocky beach at the Jim Jones Bridge, where participants transfer from bicycle to boat at the for the final leg of the course was a rainbow of every color and every kind of kayak prior to the race. Organizers said the final race attracted a record 2,500 people.

"Today is much more like what it used to be 30 years ago." Crandall told Fox 40-TV, "The number of people, the spirit, you know just everybody really being into it. A party atmosphere."

Encouragement from Dan Crandall

Six-miles down river at the finish line in Riverbend Park, it was a sentimental goodbye the area's annual summer celebration, as medals, hugs and high-fives were shared evenly. Racers posed together for pictures, knowing it might be the last time they all get together for this one of a kind Sacramento event.

Crandall says that everyone he talks with is hoping that someone starts a similar type of race. While he hopes other groups might take over the running and biking portions of the race, he pledges to keep the kayaking community racing on the Lower American River.

"We've always done the Eppies Pre-Race or Eppie Johnson Memorial." Crandall told his paddling group, "So even if something like Eppies Great race itself somehow manages to rise out of the ashes of this one. We're probably going to keep doing that race and just do that race every year."

POSTCARD FROM EPPIES

 "Every stroke, every few strokes, at least, think about opening those top hand fingers. If your just clenching down you are going to get tired in a hurry. Your whole body is going to tense up. It's not going to as fun and your'e not going to be as fast. You're going to be a lot faster. If you have a lot better technique. Its going to be a lot easier on your for that last part of the race." --- Dan Crandall 

Training night

For the past month Current Adventures Kayak School and Trips was conducting  intensive kayak workouts for racers building up to last weekend's Eppie’s Great Race.  It's the final leg of Sacramento's annual race. Iron men, women and teams will transfer from bicycles to kayaks and canoes at the Jim Jones Bridge and paddle the rest of the 6.35-mile stretch along the scenic American River Parkway to concluded  this weekend. Known as “The World’s Oldest Triathlon” the race is one of the largest paddling event in the United States.

River lines from Dan Crandall

Founded in 1974, the race features a 5.82-mile run, a 12.5-mile bike and paddle on the lower American River from the Sunrise Access to River Bend Park. Filled with all its ripples, eddies and one rapid requiring whitewater skills the paddling portion of the annual race is for most the exciting and challenging part of the race. While most participants come with running and biking skills many of them have never paddled the river. The Current Adventures instructors helped those paddlers with fundamentals of paddling and river reading that will came  in handy on race day.

Running San Juan Rapids

Here is a look back of at some of the highlights of race day and those training sessions on the river.

 

Pre-Race Clinic

Race Day

Race Day

Current Adventure Kayak School ant Trips
PHONE: 530-333-9115 or Toll-Free: 888-452-9254
FAX: 530-333-1291
USPS:Current Adventures, P.O. Box 828, Lotus, CA 95651
info@currentadventures.com
owner Dan Crandall dan@kayaking.com

EPPIES TRAINING 2017

Eppie's Great Race is coming up fast. The event is presented by the Eppie’s Wellness Foundation is Saturday, July 15, 2017. Since its debut, Eppie’s Great Race has been held every year in Sacramento becoming a Northern California summertime tradition for elite athletes, fitness enthusiasts, and their families. The race features a 5.82-mile run, a 12.5-mile bike and a 6.10-mile paddle held along the scenic American River Parkway in Rancho Cordova and Sacramento. Its designated beneficiary is Therapeutic Recreation Services, a Sacramento County program for people of all ages with special needs and developmental disabilities.

The river portion of the race makes it one of the largest paddling events in the United States, offering a different dynamic from other triathlons with a "no swim" competition.

However, most of the participants come with running and biking skills but many have never paddled the river before or even sat in a kayak. Because of this, Current Adventures Kayak School and Trips has set up uniquely designed training sessions to help racers ensure success come race day with their Current Adventures Eppies Great Race programs. Expert instructors to help the participants build their confidence, paddling skills and river reading knowledge.

"With the high water this year on the Lower American times will be faster," said Current Adventure's owner Dan Crandall, "But, only if you understand how the lines and safety concerns are different in a year like this. Let us help you prepare for the high water conditions and race day success."

TRAINING DATES ARE JUNE 27, 29; JULY 6 10 12, 2017
Email us at Info@CurrentAdventures, com or Call 530-333-9115 to register for kayak rental and training options

To give you an idea of what it's like to train with Current Adventures for Eppies Great Race paddling portion here is an article that was originally published in Outside Adventure to the Max, July 8, 2016

The water glistens in the late afternoon sun. Across the way, kids frolic in it ankle-deep, while father down fishermen dot the rocky shore of the stream and huddling below the bike bridge kayakers in PFDs and bike helmets lay out a rainbow of kayaks at the edge of the beach. Anticipation, elation and anxiety churn in each one like the river before them. Looking out over the quiet scene their thoughts of doubts and hesitation are instantaneously interrupted by the booming voice of Dan Crandall.
"Are you ready to paddle tonight? We gotta about a week left. I want to hear something out of you otherwise we're just going to give up...Go home. Watch TV. Eat popcorn. Peppermint Patties. Drink milkshakes. All that good stuff you want to do, that you can do the day after the race."

Crandall and his staff from Current Adventures Kayak School and Trips have been conducting intensive kayak workouts with racers for the past several weeks building up to Eppie’s Great Race. Known as “The World’s Oldest Triathlon” the race is one of the largest paddling event in the United States. Founded in 1974, the race features a 5.82-mile run, a 12.5-mile bike and a 6.35-mile paddle held along the scenic American River Parkway in Rancho Cordova and Sacramento. That 6.35 miles down the American River with all its ripples and one rapid requiring whitewater skills presents the most challenging and exciting part of the annual race. Participants are expected to transfer from bicycle to boat at the Jim Jones Bridge for the final leg of the race. While most of them come with running and biking skills many of them have never paddled the river.

"Kayaks steer from the back," Crandall tells the group in some beach instruction, "You have to learn to speak this boat's language. It's a combination of edging correctly so the kayak knows what you're after and following your stroke through behind you, that matters."

Current Adventure's sessions have given instruction on paddling technique, river reading and turning troublesome San Juan Rapids into a speed bump. However, this year the rapid has offered many challenges for the new paddlers. "Lean forward and smile, " said Crandall, " Show the river you are not afraid and keep a paddle in the water."

There are three ways to pass through San Juan Rapids. Being off to the right provides the best waves, in the middle for a fun drop and extended bubble wave or stay to the far left and avoid the rapid only to feel it's powerful eddy effect. Underneath the rapid, the river flows back together smashing into the cliff creating a circular boil, before slowing down to gentle speed. The practicing racers are encouraged to run the rapid a couple of times to familiarize themselves with its nature.

Some paddlers have used these sessions to update their skills and get in a practice run for the event, while others are kayaking for the first time. The instructors help each paddler with paddling fundamentals that will be handy come race day.

"You gotta stay in the current all the way till the outside of that corner." Crandall, calls out as the kayakers raft up together, So just think about that tonight. Start being very aware of the lines on the river. Use landmarks look ahead. Every time you come around a corner, set a new course to the next corner, don't just be staring at the bow or the deck of your boat. Looking ahead is what makes you faster and keeps you on better lines."

At the end, of course, tired paddlers pull their kayaks across the finish lines with an understanding of the river and what is hand for the great race.

Current Adventure Kayak School and Trips
PHONE: 530-333-9115 or Toll-Free: 888-452-9254
FAX: 530-333-1291
USPS: Current Adventures, P.O. Box 828, Lotus, CA 95651
info@currentadventures.com
owner Dan Crandall dan@kayaking.com