Outside Adventure to the Max

This weekend they will be running, biking and paddling again on The American River Parkway as the Great American Triathlon on kicks...

And so for a time, it looked as if all the adventures were coming to an end, but that was not to be.---C. S. Lewis It's that time of...

         Live in the sunshine, swim the sea, drink the wild air. --- Ralph Waldo Emerson I have found that summers linger in Norther...

"It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There i...

  "Every stroke, every few strokes, at least, think about opening those top hand fingers. If your just clenching down you are going ...

Eppie's Great Race is coming up fast. The event is presented by the Eppie’s Wellness Foundation is Saturday, July 15, 2017. Since its ...