Energy Gels

For many years, my kayak trail snacks have consisted of peanut butter sandwiches, an apple or banana and a bottle of energy water. This was great for all those riverside meals that included a stop.  However, I soon found some of my trips were non-stop and I had to eat on the run.
That's when I became enticed by those little metallic lightning bolts of packaged energy gels, those super sugar jams to make all of us run faster, leap higher and paddle harder. We have seen them on display in the health aisle of the grocery store. The packaging screams ENERGY with dazzling delicious and exotic flavors. Cherry Blaze, Chocolate Outrage, Vanilla Bean, Mandarin Orange, and Salted Caramel. Wow! Sounds like my all my favorite ice creams. How can I resist?
They all feature convenient, easy-to-use squeeze packages—simply squeeze into mouth and follow with a bit of water. Just like astronauts. Now I'm feeling pretty heroic. This kayak trip may not be to the moon, but we're going to eat like it is. Besides, there is NASA like the science behind these gels. Look at the ingredients. Words that I can't pronounce or even spell, listed in small print that is too hard to read. Energy, chocolate, and endurance, just add water and go.
The gels are a reliable, portable and convenient way of delivering carbohydrates to the body during intense exercise, said Dr. James Morton, senior lecturer in exercise metabolism and nutrition at Liverpool John Moores University in an interview with The London Telegraph. 
“The traditional approach was to feed carbs with fluids, but we now know now we can feed them in the form of gel and get the same results,” he says. “From a practical point of view, you don't have to carry round lots of fluid – carry the gel then use drinking stations when you need fluid.”
The gels are marketed to marathon runners and road bikers hence the term drinking station. But they are also good on hikes and paddles while carrying your own water. The gel packets fit into a pack or PFD pocket with ease. But, experts say they shouldn't stay in there long.
 In reality,  gels only make a difference if you're running, hiking, biking or paddling for a sufficiently long time. The process of digestion takes 45 minutes to an hour before the body can begin to use them as a fuel. A good rule is to down one before your hike or paddle and gets that lift during the trip.
However, if you decided to consume the gel mid-trip your body will receive an instantaneous boost before gaining the real benefits once the sugar's of the gel have been processed in the digestive system.    Nutritionists say this occurs because the receptors in the mouth are linked directly back to the brain.  Detecting carbohydrates, neural signals are sent telling your body it's receiving nutrients, and in turn, allows you to push harder in the short term. Of course, I get that from a Snickers candy bar but try keeping that in your PFD on a hot summer day.
 To see if the gels would hold up on the water, I took a couple of the most popular brand along on some river outings. The Clif Shot from the makers of the Clif nutrition bar is made from 90% organic ingredients had a sweet mellow taste. It was chocolate, so just seeing that gave me a fast-hit of energy. While the Stinger's gel made from a combination of pure honey is a pretty sweet experience. GU gave a number of selections from chocolate to salted caramel. They were all a treat for me.
So all of them passed my taste and texture test with ease.
We all have different tastes. Some have caffeine, but many don't. Pick a brand and flavor that works for you. Just remember these are concentrated sport drinks. To get the full effect of the gel, make sure you drink it with water, while on the water.

Foul Weather Fan

  No epic adventure started with "On a bright sunny day. . ." tweeted adventurer Sean Conway.

We were grateful for the rain. It has been very dry since Christmas. Raindrops bounced off the windshield in big thuds before the wipers could push them away. We were driving down a winding road to the lake after leaving the highway. Gray clouds were everywhere as the lake came into view.  As we parked and began unloading the sky unloaded on us.

What is about adverse weather that makes my boat trips more memorable? A man vs nature type endeavor.  I'm not saying, I don't like bright sunny days. I really do. Nothing is better than kayaking along while being kissed by the sun. In a state known for its sunshine, I have experienced lots of dazzling days this past year. However, across most the country unfavorable climates and kayaking coexist. Snow, rain. sleet and fog are paddled through heartily.

Both Canoe & Kayak and Adventure Kayak magazines always publish photos of boat men and women manning up against the harsh environment. Sarah Outen and Justine Cugenven pounding through heavy wind, rain and waves while making their way through the Aleutian Islands, while kayak adventurer Daniel Fox's expedition from Victoria B.C., to San Francisco experienced a full blast of nature making his trip come to an end.
"The wave literally fell on me, and within a second the kayak was broken in two below my  knees," Fox told, Canoe & Kayak, "It was quite a swim."

The heavy rain didn't last long. Just long enough to send two fishermen running for cover and get our gear and kayak seats a little wet. This was the first time my kayak partner Erik Allen had brought me to Rollins Lake. The lake at 2,100 elevation is on the western side of the Sierra near Colfax, California. It is 900 acre reservoir with 26 miles of shoreline, perfect for paddling year round. Erik was on mission to scout out some trails near the mouth of the Bear River. Our plan was to kayak up the lake and river as far as we could before the current pushed us back.
 The water looked like green emerald under the gray skies. We kayaked along the rust color shore, breaking up the quiet water. Around the bend loomed a bank of mist hanging over the lake. Erik, who grew up close by has paddled the lake many times before, but for him there is always something new.
"Rollins Lake is always changing," whispered Erik, "It never looks the same."

Lakes are like that. I thought back to my paddling days in Minnesota, remembering the way the snow looked along the shore of Red River Lake and the way the rain came down in the early spring on Beers Lake in Maplewood State Park. The day's conditions has framed many of my paddling memories. My sons will always start their tale of camping with, "Remember how cold it was or how it rained when we went to..." The day's weather has added to our experiences whether it was fair or foul.    

A layer of fog engulfed us as we paddled farther along.  It was like floating on a cloud. I let Erik  paddle up farther ahead so I could get a photo. Before long he disappeared in the white haze dropping into the unknown.      

Our paddle through the mist added to the magic of our trip to the lake. The rainy and foggy weather are now etched into another paddling memory.
If you wait for the perfect day. You will never go. "Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating," said English writer John Ruskin, "There is really no such thing as bad weather, only different kinds of good weather."

 

Solo Skier Seeking Adventure

By Kristen Collins
Waking up before the sun rises is a bit of a rarity for me, but there’s something about the crisp cold air hitting your sunblock slathered face and the feeling of wool base layers against your skin that help ease you into an early morning. After I make a quick stop for a Venti 5 shot latte, my weekly trip to Tahoe will begin. I had always gone with groups of people because I thought skiing alone would be so boring. But the lack of a boyfriend, and the lack of friends with similar days off from work, made the hopes of group skiing nearly impossible for the 2014-2015 season. I’m not the kind of girl that lets things like that get in the way though. I wanted to ride my brand new ski set up. I couldn’t let my 2015 K2 Potion 90’s or Lange XT 90’s sit in my room any longer so clean and pristine. They needed to shred, to feel that rush I was craving. So the solo days began.
At first I was nervous to ride alone. I thought I would get bored of hearing my own thoughts, or just lonely not having anyone to talk to. I couldn’t have been more wrong. It was liberating my first solo day. I hit more runs in half a day of riding than I ever had on a full day with a group of people. I rode what I wanted, when I wanted, every time. Armed with nothing more than my iPhone and my headphones, I was able to connect with music, Mother Nature, and even with God. There’s something about being alone on a mountain face, surrounded by trees and snow that make you feel connected again and completely alive. It was somewhat of an accomplishment. It empowered me to realize I didn’t need others to push me, I was capable of pushing myself to try new things.

After I rode Northstar alone, I felt like a bit of a bad ass.  I consider it my home mountain because I can get there in an hour and a half, so most trips to Tahoe land me in “The Village”. I thought since I could rip the front side, backside, and even hit a few things in the Burton terrain park, I was ready to challenge myself even more. It was time to try a new mountain. I felt like a confident skier but I’m still learning. I didn’t have the privilege of growing up in the sport or even discovering it in high school or college. I started skiing 3 years ago when I started working for Any Mountain, a Ski and Snowboard shop in Roseville. We got free season passes for being employees, and I took full advantage of the perks.
It only made sense to try riding Heavenly next. It was the next closest resort my pass worked at, and I had been wanting to see that view that everyone always talks about. I was not disappointed. This season most people have been talking about the terrible conditions in Tahoe, the lack of snow, and the lack of storm systems in the forecast. But for me this season has been about self-reflection and realization. I didn’t care that I couldn’t hear my music at some points of riding because the sound of ice was too loud under my skis. I didn’t care about the bare spots of grass and dirt I would have to avoid on some runs. I didn’t even care that most of the California side was closed at Heavenly. I was there, alone, and seeing all of Tahoe from the top of the mountain. It was beautiful.

After that incredible view, it gave me the urge to finally chase after some actual powder. Which left me with no other choice but to make the trip to Kirkwood. This time I armed myself with a GoPro and a friend… Well, two friends… Well, two snowboarders. Which really meant I’d be riding alone once I got there, so the company for the extended drive time to the mountain was appreciated. I had stopped checking weather reports because it had become depressing. So as we began making the drive and got hit with dark clouds and rain, we couldn’t help but get excited when it started turning to sleet, and then eventually actual snow. As we curved down highway 88 around Caples Lake, I’d look up through my moon roof at my ski racks and see my skis covered in ice and snow. Maybe it was a little wet, but it was exciting! There was going to be actual snow, powder, and at Kirkwood. When we pulled into the Resort and got out of the car it was pure bliss. It was snowing. I couldn’t help but send out a few Snapchats acting out the scene in “Edward Scissorhands” when Winona Ryder spins around with her hands out as ice shavings fall down over her head. And in my signature ‘snow bunny white’ ski pants, I couldn’t help but feel like I was in a movie. It was incredible.
I bundled myself up, strapped on the chesty harness for the GoPro and started recording. I had the best time just chasing fresh tracks down every run. I could actually see my skis performing better, feel them float over the freshness, glide through the trees and dig into power through my turns. It was so amazing. I felt good, so good I decided to really challenge myself through the terrain park. I can’t help but be attracted to the thrill of catching air, and I hadn’t tried rails or boxes yet so I thought, eh, I’ll be fine. I was, and got some really funny footage out of it. I couldn’t have laughed any harder than that moment. I tried and I failed, but it didn’t matter because it was so much fun. That’s all that mattered to me. I didn’t want to leave the mountain saying to myself, I should have tried that. I wanted to leave saying, I can’t believe I did that. 

There’s been several other solo trips since and a few group trips too, which are always a great time. But there’s something about being alone that drives me to Tahoe every week. Maybe it’s because I know Northstar so well but it always seems to hit me when I find a hidden stump in the trees. I take out my ear buds and just sit there, soaking it all in. I realize how lucky I am to have the opportunity to even get a season pass, let alone be on top of a mountain. It’s always a little humbling to see how small you are and how big the outdoors around you is. These are the times I know I will always cherish when I’m older. These small moments I take when I’m challenging myself, and even at times inspiring myself, are moments I don’t ever want to forget or stop experiencing. When the snow snobs start saying things like, “why bother” or “there’s no snow in Tahoe” I can’t help but chuckle. Because sometimes it’s not about the snow, or fresh pow. Sometimes it’s just about being there to remind yourself you’re capable of anything if you give yourself the chance. Sometimes we need to take more small moments to appreciate what we have in front of us. What better place to have these reflections than on the face of one of Tahoe’s amazing mountains? Just in case you were wondering, I have mastered the art of hitting the box since my first attempt! See you on the Mountain, or in the village by the fire!

Kristen Collins is a guest blogger for Outside Adventure to the Max.  If you have an adventure to share, contact Nick Carlson at nickayak@gmail.com

Water Access Could Be Restricted In Washington State

 

It was raining hard on the South Fork of the American River. We unloaded our kayaks from our parked car just off the Highway 49 and walked a crooked path to the river. Under the bridge we escaped the rain and found easy access to the river. We were soon paddling down the river.
It is a scene I have done time and time again. Using the bridge right-of-away to gain access to the waterway. Across the country, informal access sites are used by paddlers and fisherman along roads and within bridge right-of-ways to get to the lake and stream in a few simple steps.
That all might change in Washington State with a bill underway this legislative session that would severely limit access to the state's waterways. The bill introduced by Representative Larry Haler from Richland,  would prohibit water access on small parcels of public land unless the managing agency provides a formal river access site and parking lot. Under proposed legislation, public land managers would be required to post signage that public access to the water is prohibited on small parcels of public land without formal parking that currently provide access to our state's waterways. Violators would be charged with a misdemeanor.
 I support development of river access and designated parking sites along the waterway's corridor where use levels are a practical investment. I have used many public access sites over the years enjoying their benefits. However, I still feel this would hamper and limit many paddling experiences along rivers without access points and fear it might be used as precedent for other states restricting water access.
"Diligence and recurring defenses of our freedoms that we often take for granted is a never ending responsibility of the many, not just the few." posted Californian kayaker Dan Crandall on Facebook, "Those fights can manifest themselves in places you might never expect, and therefore you must be prepared to recognize the signs when they appear. I'd call this a sign to be noticed before the battleground grows. Let your Washington state friends know."

 

The full text of the bill is below:

 

 House Bill 1056:

 

AN ACT Relating to restricting the use of certain parcels of public land to access a public body of water; adding a new section to chapter 79.02 RCW; and prescribing penalties.

 

BE IT ENACTED BY THE LEGISLATURE OF THE STATE OF WASHINGTON:

 

NEW SECTION. Sec. 1. A new section is added to chapter 79.025RCW to read as follows:

 

(1) If a parcel of public land is one-quarter of a square mile or less in size and is adjacent to a body of public water and the land is or can be used to access the body of public water, the governmental entity which has jurisdiction of the land must provide adequate public parking for persons utilizing the land to access the water.

 

(2) If adequate public parking is not provided, using the land to access the water for other than a governmental purpose is prohibited. If adequate public parking is not provided, the governmental entity which has jurisdiction of the land must post a warning sign for the public that clearly shows that using the land to access the water is prohibited and states the sanction for a violation of the prohibition.

 

(3) A violation of this section is a misdemeanor.

Urban Paddler

The Mississippi River and downtown St Paul, Minnesota.

There is a whirl of activity at Hidden Falls Park in St. Paul, Minnesota. Shuttle buses are coming and going. Kayaks and canoes are being unloaded and carried to the grassy staging area next to the river. Numbers are have been assigned, pictures are being taken, while water, apples and granola bars are packed into the boats. It is the annual Migthyssippi River Adventure Race day on the Mississippi River. Over a 100 hundred paddlers have signed up for the 14-mile charity event through the Twin Cities. The paddler's instructions on the river are easy: Be Safe, stay to the right of the river when traveling downstream. Avoid all boats and barges and have fun.
A countdown from the loudspeakers and soon the river is filled with kayaks and canoes of every color and size. Before long the paddlers spread out going past Fort Snelling State Park and the skyline of St Paul giving each one their own perspective of the famous river. At times it is gritty and industrial, but also offers an oasis of nature in the heart of city dwellings.
Most paddlers feel like they are discovering it for the first time. They are surprised that an urban river can contain so much beauty and nature. It happens all the time for urban paddlers. The waterways thought to be dirty and polluted are found clean, inviting and full of wildlife. On the Red River between Fargo and Moorhead, I have seen deer, beaver and even a bald eagle along the bends of the rivers just blocks away from downtown. River otters splash and hide in the rocks underneath the Rainbow Bridge over Lake Natoma and the American River, while farther down Californian quail, deer, and Canadian geese find a haven in the sloughs.

The American River Parkway

On the river urban views are blocked by trees. The only reminder that one is even close to civilization is going to the cities train and highway bridges. The buzz of traffic echoes off the water giving us the only clue we are close to home. In some places, we go back in time past turn of the century mills and remnants. Along the Red River on the Moorhead side, I can still find broken bottles from the prohibition days when North Dakota was dry and Minnesota taverns were right on the river. On the American River, huge piles of dredge tailings are still visible from gold mining days. The waterways are no longer highways or dumping grounds and the rivers have now reclaimed their banks.

Paddling in downtown Fargo, North Dakota.

Canoeist Natalie Warren founder of the outdoor education nonprofit Wild River Academy has trekked the waterways across the country to observe how rivers are promoted in their communities. In a recent interview with Canoe & Kayak Magazine said, "When I paddled urban rivers from Minneapolis to Hudson Bay and from Minnesota down to the Gulf of Mexico, I realized that our local water trails have their own beauty and, even more, provide a classroom to learn how our country uses rivers. My experiences on wild and urban rivers inspired me to speak about building a culture around urban paddling, diversifying the paddling community, and increasing recreation, positively impacting all aspects of society."

Natalie Warren left and Ann Raiho in Fargo, N.D., during the 2011 Minneapolis to Hudson Bay Trip

Warren's goal is to increase recreation through the public waterways in river towns with the addition outfitters, hiking and bike paths, restaurants and interpretive centers, campgrounds and most important access to the water.
 "I hope to highlight the positive ripple effects of opening up to the river and prioritizing water trails to improve recreation and trails, tourism and economies, and increased environmental education and ecosystem health. It all starts with a paddle in the water. Every time you paddle locally you are partaking in a larger movement for the betterment of communities, ecosystems, and the future of river-town economies."
Paddlers taking part in the Mightyssippi River Adventure finished the day under the Interstate 94 bridge, 14 miles downstream. They came away with sore muscles and smiles with this annual day on the Mississippi. Of course for some, this experience is only a warm up to their annual Boundary Waters trip or lifelong dream of going down the Grand Canyon. However, paddling locally and exploring their neighborhood water trail gave them a low-cost view of the river, right in their own backyard.

Kayak Resolution

 The river delights to lift us free, if only we dare to let go. Our true work is this voyage, this  adventure.  (Richard Bach, Illusions: The Adventures of a Reluctant Messiah)

 It is the start of the new year for us all. For some of us, it  is time setup, plan and dream about trips in this oncoming year. 

Armed with two new books, Paddling Northern California, from Falcon Guide and The American River Insider's Guide to Recreation Ecology and Cultural History of the North, Middle and South Forks, from Protect American River Canyons. I look through the pages researching and planning new kayak trips. Paddling Northern California by Charlie Pike is now in its second edition complete with color pictures and maps. Pike details 70 river and lake trips through out the northern tier of California. He highlights take out and put in information as well as giving overview of the paddling experience. Meanwhile, The American River is guide to the North, Middle and South Forks of California's American River. It is in it's third edition giving great tips for both hiking and paddling. It was put together by a host of contributors giving a local flavor and history of the three river canyons. After thumbing through the pages I brim with excitement and anticipation of the new year. So many water trails, so little time.

My goal is to get out and paddle more, visit these places and make them more to me than just a couple of pages in a travel book. An over night paddling trip down the Sacramento River, an outing at Elkhorn Slough and kayaking across on Emerald Bay in Lake Tahoe. I paddled 133 days last year and look forward to getting close to that mark again, yet still haven't not hit some favorite places on the map.

Still,  I have a paddling buddy who said, "You know I really like paddling and kayaking a lot." He then paused looking over the lake and added,  "But, there are so many other fun things I like to do to."

 I have to agree with him. I need to get my mountain bike out of the garage and take it down the trail. My cross country skis and snowshoes have been sitting in the corner way to long. I need to try downhill skiing and hike uphill backpacking. So this new year, I look forward to experiences both old and new. Seeing the more the world around me in many different ways, of course over the bow as my favorite.

2014 in Review: The Years Top Photos.

On Folsom Lake with Bayside Adventure Sports.

As the 2014 draws to a close I look back at some of my favorite places and pictures of the past year. This has been my first full calendar year living in California. The proximity to the lakes and rivers along with California's pleasant weather helped me to personal record of the most days on the water in the year. All in all I kayaked some 134 days in 2014.  Mostly on my friendly neighborhood Lake Natoma just down the hill. Its an easy trip to the water from my home. Other local trips included the Lower American River and Folsom Lake while further ones trips took me into the foothills and the Sierra.
While a good chunk of the paddling was done with my wife or solo, I also had the good fortune of kayaking with Erik Allen and members of Bayside Adventure Sports, The Sacramento Paddle Pushers and the gang at Current Adventures. Those groups introduced me to some new friends, fellow paddlers and new places to paddle, making it an exciting year. We all share the same passion of being outside on the water.
In 2015, I look for even more adventures on the water, trail and snow. Wishing all of you the same. Happy Holidays Everyone!

Breaking a record with Paddle Pushers.

San Juan Rapids

Portage to the River.

On the Lower American River.

Surfing on the South Fork.

Snowshoeing the Sierra

Heading up to the cable.

Lunch on Loon Lake

Over the Folsom rainbow

Record Breaking Day

Splashing at Squaw

End of the night on the American

Yoga and Kayaking