STAND UP! NOW PADDLE!

The beach is busy and the lake is dotted with what seems like hundreds of stand up paddle boarders cruising along the shoreline. The boards are colorful, the paddles are long and sleek and the paddlers ever so graceful. It's a common scene this summer as the stand up paddling craze sweeps the US and Canada. An upright view of the water offers a refreshing escape from the summer heat. The only thing you need to join the stand up paddling revolution is a board, paddle and depending on your swimming ability a PFD to get started.

"Where are you going to paddle? For most paddle board shops, that would and should be the first question they ask you," explains Bayside Adventure Sports paddling coordinator, Brian Hughes,  "Lake paddling is considered "flat-water" paddling which covers about half the boards in the marketplace.  You would not want a board suited for surfing on waves."

While paddle boards come in different lengths, widths, thicknesses, and construction, they are all designed for either flat water or surf and sometimes a little of both.  Here is an idea of type five basic boards at the paddle shop.

• Surf specific boards
• All-around/Touring boards
• Racing Boards
• Yoga Boards
• Inflatable stand up paddle boards

Surfing boards are narrower, shorter, lighter, and have a tapered nose and tail. They are designed for quick turns, high performance, and are used primarily in the ocean. They are also less stable than larger multipurpose boards that are wider, longer, have a greater volume. Their size and volume make them much more stable than wave boards.

 "As a general guideline," says Hughes, "Wider boards are more stable. Narrower boards are what we call "tippy," meaning that while paddling, you feel like you could fall off at any second. Flat-water boards do not have as much rocker as ocean boards. The rocker is the slight curve that follows the bottom of the board.  A board with a lot of rocker will have somewhat of a "banana" appearance, and when you set that board on the flat ground, the nose and tail will both be lifted off the ground.  Flat-water boards don't need as much rocker."

The all-around touring boards are ideal for beginners trying out SUP boarding for the first time.  A board with a wide tail is usually more stable. Beware of boards that have a roundness to the side to side contour of the bottom of the board. "Any roundness added to the bottom," says Hughes, "makes the board more tippy."

Racing boards designed for intense training are longer, narrower and have an extremely pointy nose and a very long fin. These boards are very unstable unless moving forward at a fast speed.  Yoga boards are wider and longer than surfing boards. They have a soft top and places to hook up various exercise tools like resistance bands and safety equipment. It is also good to have an anchor so they don’t drift away during a mid-lake workout.

If storage and transportation is a problem, consider inflatables paddle boards which are lighter and easier to transport in the trunk of any car.  However, making wave riding a challenge, they are not as stiff as a regular board. "They work," says Hughes, "but can feel "bouncy" if not inflated properly, and they don't make a high-performance inflatable board."

Newer paddlers should first choose a board with more volume until they get used to the sport. The more volume a board has the more stable it will be out on the water. A paddler's height and weight
are important dynamics in paddling the board. "It is a function of the weight of rider as contrasted with the size of the board, " said Hughes,  "A 250 lb. person is not going to be able to ride a nine-foot longboard.  They need a twelve-foot board or longer.  By the same token, a 110 lb person is going to have a hard time riding a twelve foot board, and will be much better off on a nine to ten foot board."

Below is a chart of Eastern Mountain Sports recommended weight ranges.


Beginner                                  Advanced

Beginner-Advanced Length: 10 ft. 6 in.-11 ft. Width: 28-30 in.	Weight: 120-150 lb.                                  Length: 9 ft.-10 ft. 6 in                                 Width: 26-26.5 in.
Weight: 160-190 lb.. Length: 11 ft. Width: 29-32 in.	Weight: 160-190 lb.                                 Length: 9 ft. 6 in.-10 ft. 6 in.                                 Width: 27-28 in.
Weight: 200-230 lb. Length: 11 ft.-11 ft. 6 in. Width: 29-32 in.	Weight: 200-230 lb.                                  Length: 10 ft.-11 ft.                                 Width: 28-28.5 in.
Weight: 240-270 lb. Length: 11 ft. 6 in.-12 ft.        Width: 32-33 in.	Weight: 240-270 lb.                                 Length: 11 ft.-11 ft. 6 in.                                Width: 29.5-31.5 in.
Weight: 280+ lb. Length: 12 ft. Width: 33 in.	Weight: 280+ lb.                                Length: 12 ft.                                Width: 32 in.

The SUPs come with one, two, or three fins and sometimes even four or five. The fins keep the board going straight. On flat water, a single fin works well. Fins are made of either fiberglass or nylon. The more fins a board has, the more specialized it is.  Fiberglass fins provide the best performance, but they’re stiff and sharp and can be a danger if not careful. It’s also common to snap a fiberglass fin in very shallow water or on the rocks.

Experience in a canoe or kayak will help when learning to stand up paddle board. With the right board, stand up paddling is fairly simple.  Experience will help in picking out a board. Hughes suggests renting the board a few times before taking the plunge.

"Let the person who rents the board be your guide," said Hughes, "The first time out, you are not looking for performance characteristics. You are looking to have a sufficient board underneath to have a pleasant experience. Once you have paddled a few times, and are thinking of purchasing a board, the best strategy is to go to a "demo day" and try a bunch of boards."

Stand up paddle boarding is an easy way to enjoy the great outdoors, get some exercise, and have fun. It’s also a great way to give your body a full workout. Whether the ocean or the serenity of a quiet lake, the board will offer a great time on the water.

This article was originally published in Outside Adventure to the Max July 24. 2015

2016 IN REVIEW: PICTURES OF THE YEAR

San Francisco Bay with Bayside Adventure Sports

In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. -- Albert Schweitzer

I have to admit when it comes to kayaking, I could be classified more as a fanatic than just plain enthusiast. I think about paddling all the time day and night. I dream about my next trip on the river and visualize my last trip to the lake. I consider a day that I don't get out on to the water as almost a day lost.

Professional paddler and filmmaker Rush Sturges wrote on Facebook, "I go to sleep thinking about this river and I wake up excited to paddle it.  People ask me if I ever get bored?  And I never do at these levels. This is the first section of the Little White we call "Gettin Busy" at 4 feet today. It's fast, technical, and steep. But when you're in control of the flow, there's nothing better."

On Lake Tahoe with Cole Carlson

Lake Natoma with Taylor Carlson

I can picture myself in the same way. Anytime I cross any river bridge I look down wishing I was there.  Like Sturges pointed out, there is nothing better than being on the water. So as 2016 draws to a close,  I look back at some of my favorite places and people I had the good fortune of kayaking with this past year. My two sons who both came out to California for a visit this past summer. It was thrilling to take Cole on his first trip down the South Fork of the American River and both got to on an overnight trip to Lake Tahoe. Father and son camp-outs are always special no matter how old they are.

Any day on the water on with Dan Crandall, Kim Sprague, John Weed and the rest the gang at Current Adventures Kayaking School and Trips and The River Store, is always a great day. If it was just a job to them they would have quit it a longtime ago. But, it is their passion for kayaking that flows through them like an untamed river. They are deep in experience and share their thirst of paddling with first-timers and veterans with assurance, confidence and conviction. After paddling with them, you only have one question. When can we go again?

The Lower American River with Current Adventures.

And only to go again and again with Erik Allen, Brian Hughes and members of Bayside Adventure Sports. God created the Earth to RIDE IT. CLIMB IT. CATCH IT. EXPLORE IT. PROTECT IT. I'm hoping for some more trips like the one to Angel Island along with many day trips to some area lakes and rivers.

But mostly I couldn't do any of kayaking without the support and encouragement from my wife Debbie. Always up for an adventure, she shares my same passion of being outside whether on the water, snow or trail.

Lake Jenkinson with Debbie Carlson

In Chasing Niagara,  a film directed by Sturges and produced by Red Bull that focused on Rafa Ortiz’s journey of being the first person ever to go over Niagara Falls in a kayak, Oritz offers this lesson. “I don’t really believe in regretting things, you know?” said Rafa Ortiz. “I believe in that anything that has happened in my life is for a reason and you know there is definitely things that have happened in my life that I would, you know, if I could I would think that I want to change but I think that anything that happens is for a reason and it just makes me who I am.”

Like Oritz, these experiences made me who I am. So as the year comes to a close, I look forward even more adventures on the water, in the years to come and wish you all the same.

The Lower American River with Bayside Adventure Sports

Eppies training on Lake Natoma

Eppies training

Kids Class with Current Adventures

Eppies Race Day

Barking Dog Rapid

The Rainbow Bridge

Lake Valley Reservoir

Loon Lake

Loon Lake with Current Adveentures

The Shoe Tree on the Lower American River

Sunset on Lake Natoma

RETURN TO ANGEL ISLAND

 
The struggle for spirit has replaced the physical, and in his evolution psychologically man’s greatest minds have become aware of the emptiness of material striving. The struggle has become a positive drive toward perfection, all in keeping with his final hope: realization of the kingdom of God within him. – Sigurd Olsen

The day started much like all my other trips. An early morning two-vehicle caravan from Sacramento, along Interstate-80, to Highway 101 and then unloading our kayaks in the shadow of the Golden Gate Bridge at Horseshoe Bay. Hazy skies and calm seas greeted us along dozens of Marin County Firefighters taking part in a training exercise at the Coast Guard station there. It was a  reminder that some of the wildest sea conditions on the entire West Coast can be found just past that sea wall. The bay is known for steep waves, fast and swirling currents and howling winds blowing through that Golden Gate. On the eastern horizon emerged Angel Island.

In August 1775, across the continent, the American revolution was just beginning. George Washington had just taken command of the Continental Army.  In England, legendary sea Captain Cook had just completed his second voyage around the world and looking out from where we currently were,   Lt. Juan Manuel de Ayala had brought his ship, the San Carlos, into San Francisco Bay for the first time.  Every other sea captain like Francis Drake had sailed on past the fog encased bay entrance by the time Ayala stumbled upon the now world-famous bay.
His purpose for the trip along the California coast was to give a detailed account of the area that future Spanish ship captains. Ayala’s pilot, Don Jose’ de Canizares, explored and mapped the bay, while Ayala stayed aboard the San Carlos anchored in a little cove island that now bares his name.  Following a custom then common among Catholic explorers of naming sites for the religious feast days nearest to the time of discovery, he christened Isla de Los Angeles, (Spanish for Island of the Angels).

"This is certainly a fine harbour," Ayala reported "It presents on sight a beautiful fitness, and it has no lack of good drinking water and plenty of firewood and ballast. Its climate, though cold, is altogether healthful and it is free from such troublesome daily fogs as there are at Monterey since these scarcely come to its mouth and inside there are very clear days"
Ayala and his crew stayed for 45 days along the island exploring, mapping and trading with Indians, only to sail out the bay and NEVER return.

It would be his loss. I mean who hasn't left their heart in San Francisco. Angel Island now part of the California State Parks system is just one of the many gems the Bay Area. This is my second kayaking-camping trip to Angel Island with members of Bayside Adventure Sports, an active Sacramento based outdoors church group. Transformation through recreation in God's creation is the guiding ideal for participants. The group organizes weekly biking, hiking, skiing, and kayaking outings, along with camping and ski trips throughout the year.

"Starting a good tradition," said Brian Hughes, one of the paddlers on the trip,  "Each year is different because of different weather conditions and exploring different parts of the island and the Bay. It's a challenging experience with awesome buddies. It has made me appreciate God's creation and the value of friends."

We caught the "Flood" tide for a free tide directly to the island. Our hearts seemed to pound a little harder as we exited Horseshoe Bay and feel the surge of the ocean. My longtime paddling partner Erik Allen and I traded off taking the lead across the 3-mile stretch as Angel Island loomed ahead of us, getting larger with each stroke.

Last year, Hughes paddled a sit on top kayak and towed a paddle board. This year he has a sleek sky blue touring kayak he is paddling for the second time since he bought it. Ron Bischel missed last year's trip us and is kayaking the bay for the first time. It's an easy paddle till we catch the swell of the rapid waters of Raccoon Straights. It pushes us past Stuart Point and towards the shore of the island. Up the hill through the trees is our campsite.

In an article titled Catching the Late Show in this year's spring issue of Adventure Kayak, writer Charlotte Jacklein says it's a fundamental fact that one of the greatest things you can do with your kayak is to go back-country camping. She wrote, "Day trips are certainly fun and beneficial, but camping out of your kayak exponentially magnifies all the joys of paddling and spending time in nature with friends."

Angel Island is within view of 4.8 million people around the Bay Area and has countless visitors on daily basis hiking Mount Livermore and touring the historic features of the island. But, when the last ferry left and the sunset, the island was pretty much its own world. It became an extraordinary backcountry adventure, offering the solace of any wilderness camp except it had stunning views of the Golden Gate Bridge and the twinkling lights of San Francisco. That night tired after paddling in the wind around the island we reflected and philosophized about the day's paddle, life and God in tranquility.

 "Fellowship and strenuous fun, " said Hughes, "It is a major part of my social and faith connection.  Without it, I wouldn't have much going on that gets me revved up. We had one less person this year, but was still good"

Paddling guru Sigurd Olson knew about paddling and camping together and how it can lead to deeper understanding of our relationships with each other, nature and ourselves when he wrote "There have been countless campfires, each one different, but some so blended into their backgrounds that it is hard for them to emerge. But I have found that when I catch even a glimmer of their almost forgotten light in the eyes of some friend who has shared them with me, they begin to flame once more. Those old fires have strange and wonderful powers. Even their memories make life the adventure it was meant to be."

We hiked to the top of the 788-foot Mount Livermore the island tallest point on the island the next day before paddling back to Horseshoe Bay. It was a few days away on land and sea that recharged our lives and souls till we all can paddle and camp together again. Ayala may have never returned, but I'm looking forward to more paddling trips with the guys to the little bay island for many years to come.

 Click on the following links for past stories about kayaking in San Francisco Bay and visiting Angel Island in Outside Adventure to the Max.

 PADDLING SAN FRANCISCO BAY: VIDEO BLOG
Angel Island
Under the Golden Gate

STAND UP! NOW PADDLE!

 The beach is busy and the lake is dotted with what seems like a 100 stand up paddle boarders cruising along the shoreline. The boards are colorful, the paddles are long and sleek and the paddlers ever so graceful. It is a common scene this summer as the stand up paddling craze sweeps the US and Canada. An upright view of the water offers a refreshing escape from the summer heat. The only thing you need to join the stand up paddling revolution is a board, paddle and depending on your swimming ability a PFD to get started.

  "Where are you going to paddle? For most paddle board shops, that would and should be the first question they ask you." explains Bayside Adventure Sports paddling coordinator, Brian Hughes.  "Lake paddling is considered "flat-water" paddling which covers about half the boards in the marketplace.  You would not want a board suited for surfing on waves."

While paddle boards come in different lengths, widths, thicknesses, and construction, they are all designed for either flat water or surf and sometimes a little of both.  Here is an idea of the type five basic boards at the paddle shop.

• Surf specific boards
• All-around/Touring boards
• Racing Boards
• Yoga Boards
• Inflatable stand up paddle boards

Surfing boards are narrower, shorter, lighter, and have a tapered nose and tail. They are designed for quick turns, high performance, and are used primarily in the ocean. They are also less stable than larger multipurpose boards that are wider, longer, have a greater volume. Their size and volume make them much more stable than wave boards.

 "As a general guideline," says Hughes, "Wider boards are more stable. Narrower boards are what we call "tippy," meaning that while paddling, you feel like you could fall off at any second. Flat-water boards do not have as much rocker as ocean boards. The rocker is the slight curve that follows the bottom of the board.  A board with a lot of rocker will have somewhat of a "banana" appearance, and when you set that board on flat ground, the nose and tail will both be lifted off the ground.  Flat-water boards don't need as much rocker."

The all-around touring boards are ideal for beginners trying out SUP boarding for the first time.  A board with a wide tail is usually more stable. Beware of boards that have a roundness to the side to side contour of the bottom of the board. "Any roundness added to the bottom," says Hughes, "makes the board more tippy." 

 Racing boards designed for intense training are longer, narrower and have an extremely pointy nose and a very long fin. These boards are very unstable unless moving forward at a fast speed.  Yoga boards are wider and longer than surfing boards. They have a soft top and places to hook up various exercise tools like resistance bands and safety equipment. It is also good to have an anchor so they don’t drift away during a mid-lake workout.

If storage and transportation is a problem, consider inflatables paddle boards which are lighter and easier to transport in the trunk of any car.  However, making wave riding a challenge, they are not as stiff as a regular board. "They work,"says Hughes, "but can feel "bouncy" if not inflated properly, and they don't make a high performance inflatable board."

Newer paddlers should first choose a board with more volume until they get used to the sport. The more volume a board has the more stable it will be out on the water. A paddler's height and weight
are important dynamics in paddling the board. "It is a function of the weight of rider as contrasted with size of the board, "said Hughes,  "A 250 lb. person is not going to be able to ride a nine foot long board.  They need a twelve foot board, or longer.  By the same token, a 110 lb. person is going to have a hard time riding a twelve foot board, and will be much better off on a nine to ten foot board."

 Below is a chart of Eastern Mountain Sports recommended weight ranges.

Beginner	Advanced
Weight: 120-150 lb. Length: 10 ft. 6 in.-11 ft. Width: 28-30 in.	Weight: 120-150 lb.                                  Length: 9 ft.-10 ft. 6 in                                 Width: 26-26.5 in.
Weight: 160-190 lb.. Length: 11 ft. Width: 29-32 in.	Weight: 160-190 lb.                                 Length: 9 ft. 6 in.-10 ft. 6 in.                                 Width: 27-28 in.
Weight: 200-230 lb. Length: 11 ft.-11 ft. 6 in. Width: 29-32 in.	Weight: 200-230 lb.                                  Length: 10 ft.-11 ft.                                 Width: 28-28.5 in.
Weight: 240-270 lb. Length: 11 ft. 6 in.-12 ft.         Width: 32-33 in.	Weight: 240-270 lb.                                 Length: 11 ft.-11 ft. 6 in.                                Width: 29.5-31.5 in.
Weight: 280+ lb. Length: 12 ft. Width: 33 in.	Weight: 280+ lb.                                Length: 12 ft.                                Width: 32 in.

 The SUPs come with one, two, or three fins and sometimes even four or five. The fins keep the board going straight. On flat water a single fin works well. Fins are made of either fiberglass or nylon. The more fins a board has, the more specialized it is.  Fiberglass fins provide the best performance, but they’re stiff and sharp, and can be a danger if not careful. It’s also common to snap a fiberglass fin in very shallow water or on the rocks.

Experience in a canoe or kayak will help when learning to stand up paddle board. With the right board, stand up paddling is fairly simple.  Experience will help in picking out a board. Hughes suggests renting the board a few times before taking the plunge.

"Let the person who rents the board be your guide," said Hughes, "The first time out, you are not looking for performance characteristics. You are looking to have a sufficient board underneath to have a pleasant experience. Once you have paddled a few times, and are thinking of purchasing a board, the best strategy is to go to a "demo day" and try a bunch of boards." 

Stand up paddle boarding is an easy way to enjoy the great outdoors, get some exercise, and have fun. It’s also great way to give your body a full workout. Whether the ocean or the serenity of a quiet lake, the board will offer a great time on the water.