Showing posts with label River Bend Park. Show all posts
Showing posts with label River Bend Park. Show all posts

Friday, July 19, 2019

2019 GREAT AMERICAN TRIATHLON TRAINING


This weekend they will be running, biking and paddling again on The American River Parkway as the Great American Triathlon on kicks off its inaugural event. Following the same course as Eppie’s The Great Race which called it quits last year after 45 years, The Great American Triathlon includes all the Eppie's ingredients of a 5.82-mile run, a 12.5-mile bike and the final leg a 6.10-mile paddle down the American River.

Last year it looked like the end of the traditional summer race when Eppies organizers decided to discontinue the event following a steady decline in participation. For many like Dana Thompson-Maker, they thought their kayak racing days on the river were over for good.

"It was sad, it was bittersweet," said Thompson-Maker, "It was wonderful doing it but, it was also sad because we were hearing it was going to happen anymore."

But earlier this year, co-founder of Innovations Health Systems Ken McGuire took up the mantel to keep the race alive.
“I felt it was too great a tradition to let die,” McGuire told The Carmichel Times, “People came here from all over the USA to compete. Eppie’s was a boost for our national profile. For all sorts of good reasons, keeping Eppie’s alive seemed critical.”
In the same spirit of Eppies, the new race will also be a philanthropic drive to support the American River Parkway Foundation and local children’s health charities.

It's good news to Thompson-Maker who enjoys the fun and comradery of race day.
"We were thrilled. Absolutely thrilled! " said Thompson-Maker, "I think it's smaller number right now, but the more people hear about it, the more they will want to it."


With the new race also containing kayaking portion like before, it provides a different dynamic from other triathlons with a "no swim" competition feature. To help people get on the water, Dan Crandall the owner of Current Adventures Kayak School and Trips offered an array of training nights and one clinic during the last couple of weeks to get participants familiar with the river, learn the fastest and safest routes on the water to ensure success come this weekend. Over the years, Crandall and his instructors have coached over 1,000 participants build their confidence, paddling skills, and river reading knowledge.


"Keep those hands loose and drive your feet into the footpegs to get your power,' Crandall calls out over the water to the group of boaters while preparing to leave the Sunrise access, the starting point for the kayaking section of the race.

"I was a little apprehensive at first I've never on the river," said first-year participant Mary Closner, "I've normally just putz around the lake, but my group needed a kayaker so here I am."

Like Heartbreak Hill in the Boston Marathon, the kayaking portion of the race runs right through San Juan Rapids, a place where racers can lose valuable time and easily go from first to 31st by miscalculating the boil. During the Current Adventures' practicing sessions the paddlers were encouraged to run the rapid a couple of times during their training sessions to familiarize themselves with its flow and circular eddy.


"Keep smiling and lean forward. It more about finesse than muscle here," warns Crandall while approaching the rapid. "Let it push you around a bit, but just get through it,"

During each training night, there were more smiles than swims as the boaters navigate the troublesome rapid and then head downriver to the finish line at River Bend Park.

"I'm so glad I took the course from Current Adventures," said Closner, "I learned quite a bit with this being my first time on moving water. Now to turn it into a personal victory."


Current Adventure Kayak School and Trips
PHONE: 530-333-9115 or Toll-Free: 888-452-9254
FAX: 530-333-1291
USPS: Current Adventures, P.O. Box 828, Lotus, CA 95651
info@currentadventures.com
owner Dan Crandall dan@kayaking.com


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Friday, July 15, 2016

2016 VIDEO BLOG & PHOTOS OF EPPIES GREAT RACE TRAINING


So keep your chin up it helps you breathe. It helps you get more torso rotation and it helps you keep looking ahead. Looking ahead is what makes you faster and keeps you on better lines. So if you find your chin tuck in staring at the cockpit. Get it up! Keep reminding yourself that the whole race...Dan Crandall

It's the final leg of Sacramento's Great Race. Ironmen, women and teams will transfer from bicycles to kayaks and canoes at the Jim Jones Bridge and paddle the rest of the 6.35-mile stretch along the scenic American River Parkway to concluded Eppie’s Great Race this weekend. Known as “The World’s Oldest Triathlon” the race is one of the largest paddling event in the United States. Founded in 1974, the race features a 5.82-mile run, a 12.5-mile bike and paddle on the lower American River from the Sunrise Access to River Bend Park. Filled with all its ripples, eddies and one rapid requiring whitewater skills the paddling portion of the annual race is for most the exciting and challenging part of the race. While most participants come with running and biking skills many of them have never paddled the river.

For the past month, Current Adventures Kayak School and Trips have been conducting intensive kayak workouts for racers building up to weekend's race. The instructors helped the paddlers with fundamentals of paddling and river reading that will come in handy come race day.
Here is a look back of at some of the highlights on the water including at the flat water lessons on Lake Natoma, both half and full sessions on the river and of course views of that pesky San Juan  Rapids.

Current Adventure Kayak School and Trips
PHONE: 530-333-9115 or Toll-Free: 888-452-9254
FAX: 530-333-1291
USPS: Current Adventures, P.O. Box 828, Lotus, CA 95651
info@currentadventures.com
owner Dan Crandall dan@kayaking.com
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