SOCIAL DISTANCING

People did as little as possible, isolated themselves, and just prayed they wouldn’t get it.--- Anne B. Crockett-Stark, The American Experience, The Polio Crusade

It was not that much of a different time that is now when fear gripped our country. Beaches and pools were closed, movie theaters shut down, baseball games were canceled as parents kept their children locked indoors due to polio, one of the most serious communicable diseases of the day.
Seventy years ago, it was said, that 'Second only to the atomic bomb', polio was `the thing that Americans feared the most' as outbreaks in the US caused tens of thousands of cases, leaving hundreds paralyzed or dead.
One Kansans remembered his mother's rules of no drinking from a public drinking fountain, no touching handrails on public stairways, no use of public restrooms, no swimming in public pools or local ponds after the Fourth of July.

Fast forward to today, as the public anxiety over the rapid spread of the coronavirus (COVID-19) continues to grow as rapidly as the virus itself. Coast to coast, large public gatherings, and major events have been canceled. Employees have been told to work from home, universities have moved all classes online and elementary schools have closed for sanitizing and everyone has been told to wash your hands and avoid touching eyes, nose or mouth.

While currently no vaccine to prevent COVID-19, medical experts say the best way to prevent illness is to avoid being exposed to this virus. The virus is thought to spread mainly from person-to-person between people who are in close contact with one another (within about 6 feet). This occurs through respiratory droplets produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

"Social distancing" is now recommended to curb the spread of coronavirus by putting space between individuals. But unless you are very sick or under a quarantine that requires you to stay indoors, getting outside is one of the few activities experts agree remains pretty safe.

David Nieman, Dr.PH., a health professor at Appalachian State University told Runner's World, "It’s safer to be outside than inside when it comes to disease transmission." He explained when people congregate together and someone sneezes or coughs, droplets get onto objects that people touch, and then people touch their faces. So for now, the best plan for running right now is to go out for a solo run and enjoy the outdoors.
He also added that getting in 30 to 60 minutes of moderate to brisk activity can help your immune system keep viruses at bay.

Outdoor activities like kayaking, biking, and hiking where equipment isn't shared and it's easy to keep a good distance from each other should be considered for those with cabin fever.
“Outdoor spaces are well suited to increase social distance," said a spokesman for the Texas Parks & Wildlife Department, "But we still must remain diligent in taking steps to make your visit as safe and as enjoyable as possible.”
Calfornia's State Parks website says, "Your safety is a priority to us. While most of our indoor spaces, including visitor centers and museums, are closed, all outdoor State Park spaces remain open and accessible to the public."
While Oregon's State Parks' web page concurs stating, "Visiting a park is a good way to improve mental health, relieve stress and exercise, things we especially need now."

And just this past week, the Secretary of the Interior David Bernhardt directed the National Park Service to the waive entrance fees at all national parks that remain open during the coronavirus pandemic. However, visiting crowded parks is not recommended.
"This small step makes it a little easier for the American public to enjoy the outdoors in our incredible National Parks," Bernhardt said in a news release,
"Our vast public lands that are overseen by the Department offer special outdoor experiences to recreate, embrace nature and implement some social distancing."

At the time of writing this, California’s nearly 39 million residents have been told to shelter in place as part of an effort to stop the spread of coronavirus. However, the directive does allow people to go outside and engage in outdoor activities, as long as people practice safe social distancing and do not gather in groups.

We all want things to go back to normal quickly. We hope a Jonas Salk is working to introduce a vaccine to guard us against coronavirus much like polio.
But until then, we are all stuck in this new normal in an urgent request to slow the spread of the disease, saving the lives of elderly people and those with compromised immune systems, and lessening the burden on our healthcare system.

It's up to you whether to stay homebound or get outside. For those without symptoms who want to step outside, according to health experts, it should be fine to go for that hike, a bike ride, walk, or even paddle as long as you take precautions. Avoid crowds and give respect to others by trying to staying 6 feet away. And always wash your hands when you return!

Want to see more about Outside Adventure to the Max. Follow us on Facebook and Instagram