Training, Loading & Racing for Eppie's Great Race.

Eppie's Pre-Race Kayak Clinics

Current Adventures Kayak School, in conjunction with Eppie's Great Race and the The River City Paddlers, sponsored paddling instruction clinics for several weeks to get paddlers ready for the Eppie G Johnson Memorial Pre-Race and Eppie's Great Race.
 Kayak instructors and top competitors from the local kayak racing scene provide inside tips and insight into the techniques and strategies that can help the paddlers be more effective and safe during Eppie’s Great Race.

Like in the scene from the movie Braveheart,  Dan Crandall of Current Adventures inspires the paddlers.

 

San Juan Rapids

The Eppie Johnson Memorial Canoe & Kayak Race

 Paddlers were invited to join the flotilla of kayaks floating down the American River in honor of Eppie Johnson, the originator of Eppie's Great Race, who passed away in September.  There were
snacks, awards and great prizes for all paddlers after the race at River Bend Park.

Folks toss flowers into the American River in remembrance of Johnson.

 John Weed escorts Eppies' kayak down the river.

Weed and Crandall at the after race celebration.

Going down the river with a Current Adventures training session.

Sunset on the American River.

Kayak heaven. Kayaks being prepared for the racers.

Getting the boats ready for the race.

Eppie's Great Race Day"The Great Race" is an annual triathlon that includes running, biking, and paddling. On race day, boats are unloaded and place on both sides of the Jim Jones Bridge for the paddling part of the triathlon. Current Adventures had over 90 kayaks rented out for the race.

 

Ready to race.

Kayaks on the American River Parkway

Finish line at River Bend Park

Kayaking Tandem, Date Night on Folsom Lake

Tandem Date Night on Folsom Lake

 In his book, author Gil Stieglitz in Marital Intelligence stresses five foolproof guides to strengthening your marriage. The book is being used as part of our couples enrichment class coursework at our church. As I read through the book's five problems facing married couples, it struck me like being whacked over the head with a paddle, they also apply to canoeing and tandem kayaking.


Meeting Each Others' Needs:  First of all, remember how you promised to take her on a luxury Viking River Cruise that you see in the commercial before Downtown Abbey.  Well, this isn't it. But, finding a little common ground is a good way to start. You are there to paddle, so your needs are met already. After you unload the boat, pack the lunch and the camping gear inside. Comfort is key, make sure her seat is dry and her gear is safe.  After that,  help her rub on her sunscreen and push off. On a peaceful night with the setting sun, a cruise of beauty and inspiration will give you some great one on one time.

Immature Behaviors  Remember on the junior high church canoe trip how there was always that guy who splashed and swamped the girl's canoes and then laughed when they came out of the water soaking wet?  Those days are over. If you ever want to kayak with her again, the whole idea is to keep the water out of the boat and off your mate. Keep the craft stable and emphasize safety and fun. Remain calm and patient. Nothing sinks a boat trip faster than yelling at your inexperienced paddling partner. Providing a relaxed fun environment will ensure she will be eager to go again.

Clashing Temperaments  We often hear tandem kayaks or canoes being called "divorce boats"You put a couple in a boat to make them work together and often a squabble will ensue before getting to the other end of the lake. One will attempt to steer from the bow (front), while the mate will trying to navigate from the bow (back).  Before long they are going in circles or worse, crashing into rocks.
You should remember to work as a team and make compromises. Paddling is like dancing. Keep rhythm with your paddling partner by communicating direction, synchronizing to their strokes and where to stop for lunch or a good place to swim or hike.

 Competing relationships   Honey,...you're just not listening to me, is a tandem kayaking conundrum. With the front rider is facing bow with their mouth and ears are pointing forward, it is difficult for the person in the stern to hear things like Awe, look the cute little deer or  LOOK OUT FOR THE ROCK!
The bow (front) paddler is the eyes of the kayak and directs the stern (back) paddler around obstacles that can't be seen because their view is blocked. The person in front needs to look back when talking to their paddling partner.
The kayakers must also share the same tempo in paddling the boat. I like to paddle like a machine with powerful deep movements while Debbie's stroke resembles a dipping and chipping motion. I splash, while she leaves the water in the lake. I adjust my stroke to hers to avoid hitting our paddles. Slow it down and take it easy. And really, what is the hurry anyway?

Past Baggage  The reason you are out there in the first place is to have fun and get away for awhile. Leave the bills, laundry, and chores at home and enjoy the serenity of the lake. This is chance for you both to energize your body, spirit and soul and find harmony in being together.

Paddling together is a successful marriage of working in partnership to get across the lake or down river. Sharing these experiences with a partner will hopefully bring your bond even closer.  Follow these rules and even in rough waters, it will be a smooth ride.

Record Pace...My First 6 Months of Kayaking

Paddling day #1 Jan 1, Folsom Lake

My California paddling portfolio after 73 days of paddling so far in 2014. Each day has brought an escape and adventure.  These are just some of the beautiful places I have kayaked this year.

Paddling Day #10, Jan 31, Lake Clementine

 Paddling Day #19, Feb 25, Folsom Lake

 

Paddling Day #27, March 19, Lake Natoma

The two best reasons to buy a kayak rather than just renting are sunsets and sunrises. -- Thomas P. Jones

 Paddling Day #31, March 25, Folsom lake

Paddle Day #36 April 6, The American River Parkway

         Rivers know this: there is no hurry. We shall get there some day.
        A. A. Milne, Pooh's Little Instruction Book   

 

Paddling Day #37, April 8, Folsom Lake

Paddling Day #60 North Arm of Folsom Lake

Rivers must have been the guides which conducted the footsteps of the first travelers. They are the constant lure, when they flow by our doors, to distant enterprise and adventure, and, by a natural impulse, the dwellers on their banks will at length accompany their currents to the lowlands of the globe, or explore at their invitation the interior of continents.

- Henry David Thoreau

Paddling Day #69 June 18, Lake Natoma

    The Sun shines not on us but in us. The Rivers flow not past, But through us.   John Muir

Paddling Day 71  June 21, Lake Natoma

The first river you paddle runs through the rest of your life. It bubbles up in pools and eddies to remind you who you are.
- Lynn Noel, Voyages: Canada's Heritage Rivers

Paddling Day #73 June 26, Lake Valley Reservoir

Rolling, Rolling Rolling... Part I

 I'm a fraud! That is right, a kayaking fraud. Sure, I have kayaked countless rivers and lakes, taking  on some big water and bigger waves. I've paddled both whitewater and flat water while blogging about the joys of boating. Indeed, in the past couple of years,  I have totally become IMMERSED in the sport of kayaking.

  However, being submerged in river while upside down underneath my kayak is whole another thing. On South Fork of the American River,  I hit a ripple wrong, missed my bracing and flipped my kayak. After seconds, I pulled off the spray skirt, kicked free from the kayak and quickly popped to the surface. No panic, I been here before, just another swim for me, again. Another wet exit into another river.  I quickly gathered my kayak and paddle,  kindly refuse help from lady floating nearby on a rubber raft and swam towards the shore. Embarrassing. Here I am a kayaker who has yet to master a roll.
  Underwater everyday for most of my childhood, doing flip and turns with grace and precision, I swam for years in competition. .  It would seem,  I would be a natural at this rolling thing. Still, I flail and fail when overturned in the water. For some reason,  panic and thoughts of,  "so this is what drowning is like," enter my brain. Clearly, the problem has more to do with my head than just getting wet.

Roll & Tune Up Session at the River Store's pool.

 "Each individual's personal mental focus points are by far the most important elements in developing a kayak roll that will work for them whenever and wherever." said Current Adventures veteran instructor Dan Crandall, "Rolling is 90 percent mental. Your instinct tells you get your head out first, when it needs to be last."
    I took part in Crandall's Roll & Tune Up assessment session at The River Store in Lotus, Ca.  He was offering some instruction for folks who have already had some rolling experience and looking to improve their technique. Sitting poolside, I watched boater after boater tweak their rolls into something with style and grace. Waist deep in water, Crandall pointed out tips on making their roll physically and mentally effortless.

"Show me your roll," Crandall said to me in a matter of fact way as I paddled into the middle of pool.
 "I don't really have one," I said wincing at the idea of trying.
  I then attempted a shaky roll anyway. Underwater, I began to fight to get my head above the surface.  Crandall rolled me over and smiled.
 "You're right. You don't have a roll."

 For the rest of my session he built me up while instructing me in this counter intuitive maneuver. In each roll I attempted, no matter how unsuccessful, I gained more and more confidence in being underwater. It was all about taking my time and not working against the boat. On my last attempt I rolled up and back over.  At last some limited success.
 Still, Crandall rewarded me with a slap on my PFD and and an echoing, "Nice!"

 Current Adventures offers regular kayak roll lessons most Saturdays at 5 p.m. Custom kayak roll lessons are available with reservations.  Call (530) 333-9115 or (888) 452-9254 for more information.

Itasca, the Beginning

The morning mist of Lake Itasca.

Now that the first day of summer looms ahead of me, I drift back to where the trees are tallest, days are longest and water pours out over the rocks and starts an amazing journey to the Gulf of Mexico.
 Itasca State Park is Minnesota's oldest and most popular state park. The park was founded in 1891 to protect and commemorate the Headwaters of the Mississippi River.  The park with its geographical and historic appeal, its campgrounds, 50-miles of nature trails and peaceful lakes make it ideal for any type of north woods adventure.


It's easy to find Itasca State Park, located just north of Park Rapids, Minnesota.  But, in the days before it was mapped,  a steady stream of early explorers led many expeditions up the Mississippi to find the 'true source' of the mighty river. In 1832, Henry Rowe Schoolcraft cut his way through a thicket into a small weedy opening and saw what he would later write, "The cheering sight of a transparent body of water burst upon our view. It was Itasca Lake, the source of the Mississippi."

Lake Itasca is small by Minnesota standards with three arms reaching into the majestic northern pines. The West Arm borders the park's wilderness sanctuary.  Bear Paw campground and the Bower Trail line the eastern part of the lake. The Headwaters and most of the parks facilities, swimming beach and boat ramp are located on the northern main part of the lake. On weekends and during the summer, the crowds flock here to see the origin of the Mississippi and to take a dip or rent a canoe.

The Headwaters sign.

Everyone who's ever been there has a memory of crossing over the rocks at the Mississippi's birthplace. A line of hand-laid boulders forms a crude dam at the outlet of the lake. Every kid from Minnesota has had their picture taken here either by the sign or wading in the creek. It's a short hike from the Visitor Center and gift shop to the stream. On hot summer days, folks of all ages will kick off their shoes to wade the cool waters.

Dixon and Noel at the Headwaters.

Having camped and kayaked at Itasca State Park with my family many times, I usually picked a spot near the lake so I could enjoy the early morning and sunset paddles across the water.
Before the sun touches the water, I would carry my kayak from my campsite to the lake. The sound of loons echoing over the lake, a glowing mist hanging like a ghost over the lake, greeted me as I paddled through the reeds to open water.  Lost in the fog, I slid along the lakeshore enjoying the solitude.
Sunsets are just as tranquil on the lake. The water glistens. The sun burns orange and red before falling into the darkness over the forest. Before returning to my campfire for the night, I have often enjoyed a sunset paddle on the lake with the company of only a few fishermen.

A quiet morning along the East Arm of the lake.

Trumpeter swans of the lake.

One of the highlights of paddling the lake is seeing various wildlife. The trumpeter swans seem always aware and just out of distance, while the loons pop up from under the water looking surprised that someone is there. It's welcoming to see many bald eagles, ducks and geese around the lake, as well as deer, beaver, otters and turtles. The long and narrow eastern arm of the lake provides great opportunities for wildlife viewing.

Last day of summer, the first day of fall.

Itasca Lake was my source for serenity. I have great memories of both kayaking and camping along its shore.  In 2012, it was the place I went for my 100th paddling day of the season. Such an accomplishment needed a special place to share that milestone. Now living in California, I think of those days fondly hoping someday to journey back to the beginning.

The Jumping Rock

Working up the courage to jump.

Launch yourself on every wave, find your eternity in each moment...there is no other life but this. Henry David Thoreau
 The hardest thing is just finding the courage to jump. After all, I climbed all the way up through rough rocks and poison oak. Jumping off is the easiest way down.

 That's what crossed my mind as I stood on top of the "jumping rock" on Lake Clementine. I joined Bayside Adventure Sports to take part in the Tuesday Evening Activities. The group gets together, weekly for kayaking, stand up paddle boarding and tonight, cliff jumping.
 From the top of the rock, I looked out over an emerald vision. The lake water, freshly melted snow from the Sierra, is now warm enough for a swim. Our paddle boards and kayaks hover motionlessly like toy pieces on glass. At the cliff's edge. it seems like I'm looking down into forever. It's deep enough. At least Erik, our leader has assured us of that. He has been jumping off this rock since he was a kid. It is a long way down. I'm sure the longer I stand there, the more I will talk myself out of jumping. One thought races across my brain. How much is this going to hurt?

 The first to leap is Evan. He has taken a flying start from much higher up. He hangs in the air waving his arms and legs like a puppet on a string until he collides with water in a huge splash. His head pops to the surface quickly with exultation. Up next is Erik, a quick nod to the camera, and then he is over the edge. Falling...Falling... Falling,  I see the splash, but can't hear it. I'm the only one left on top.
 I inch down to find my position on the rock. Gosh, it's a long way down. I look for some firm footing for my leap. The rock isn't smooth or even. There will be no running start.
  Am I sure, I really want to do this? It is now or never. I take moment to study the water.  To late to back out.  One...Two...Take a giant breath....Three...
 The fall is fast and short. It's exhilarating feeling flying through the air. The lake gets closer and closer. I point my toes and hold to the camera as gravity pulls me into the pool. I'm engulfed in the cool green water. I swim to the surface and pop my head up in relief. It wasn't so bad. If we had some more time I think I would jump again, as crazy as that sounds.

Adventures at Rattlesnake Bar & Folsom Lake

The river called. The call is the thundering rumble of distant rapids, the intimate roar of white water . . . a primeval summons to primordial values. — (John Craighead, Naturalist Magazine (Autumn 1965)
  Where the North Fork of the American River flows into Folsom Lake is one of my favorite spots to paddle. At the far northern end of Folsom Lake State Recreational Area, Rattlesnake Bar is a little out of the way.  It is off the highway and down a winding road to the lake access. Because of the current drought, getting on the water is inconvenient.  Last time I was there, the boat ramp gate was locked, leading to a long portage to the water.
 Nevertheless, once on the water those troubles drifted away. The water was calm, flat and suited for touring. It's spellbinding to explore the towering rock formations and coves of the lakeshore.  At  Mormon Ravine, if conditions are right, the water is boiling. Discharges from the nearby pump house have turned the mild stream into a rocky watercourse just right for surfing.
  The guys from Bayside Adventure Sports and I were lucky one evening to catch a flow release into the ravine. We tested our skills enjoying that thrill of whitewater before heading back home on the peaceful lake.