THE ABC'S FOR YOUR SUMMER 2019

After a long cold winter and very wet spring, the days of summer are finally here. This weekend kickoffs the official unofficial start to summer.  It's time to organize and alphabetize yours for summer list of adventure and fun near the water. Not sure where to start? We have some from great tips A to Z  on how you can make this summer unforgettable. So you waiting for, as Van Morrison said, "Smell the sea and feel the sky. Let your soul and spirit fly."

Abandon your phone Ok, not for the whole summer, but at least day or two. Writer Michelle A. Homme says, "The quietness we encounter will allow us to hear the birds sing and to hear the wind whip lightly through the trees as the seasons begin to change.  We can recharge without feeling like we’re being pulled in so many directions."

Blast to the Beach Whether crowded or remote, sandy or rocky the beaches rules are always the same. Breathe the sea air, rest, relax and reflect with no shoes required. "I feel so lucky to know the magic of travel by way of water," wrote kayak adventure Kate Hives in her blog At Home on the Water, "To intimately feel the ebb and flood of the ocean as it caresses the rocky shores and sandy beaches of this coastal playground. Sometimes I feel like I have been told a great secret of the mystery of the natural world and my – our – connection to it."

Catch a Wave  All of that white snow from this past winter means a summer of whitewater for rafters and kayakers as they anticipating a longer season than normal with rapids. “There’s nothing better than spending a great day in nature, on the river with some friends," said Whitewater Excitement's Phillip Schoenhoff, "If you’re looking to smile all day, laugh until your abs hurt, and experience the excitement and thrill of the rapids, come on out and join us!”

Demo Your Dream Ride You wouldn't think about buying a car without a test drive, so why would you want to do that with your kayak? Many shops have demo programs for people who are in the market to buy a kayak. The River Store
 
Escape the City Did you get outside today? No, really outside, away from the noise, traffic and the endless scurrying about. Scientific research has long documented how just spending time in the great outdoors can have numerous mental and physical health benefits for rebooting your body and mind. As John Muir reminded all of us, "Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean."

Feast on Your Float Tired of the normal river food being peanut butter sandwiches, simple freeze-dried packets, and oatmeal? Check out Lacey Anderson's Camp Cooking WITHOUT Coolers cookbook series.  She has developed menus that are nutritious, good tasting and easy to prepare, that is also lightweight and does not require refrigeration.

Go

Live

Incredible

Delights

Experience

Intimacy

Natural

Wonders

Experience

Tranquill

Lush

Amazing

Nature

Delta

Serenity  Paddler and operator of Delta Kayaking Adventures Kathy Bunton loves her experiences on California's waterlogged delta so much she put in the form of an acrostic poem to encourage you to come to glide along.

Help Clean Your Waterway Last year, cleanup organizers and volunteers spend a lot of time outside getting dirty as according to American Rivers the National River Cleanup registered cleanups at 3,166 sites, mobilized 57,228 volunteers and removed almost 2,000,000 pounds of trash. American Rivers
 
Indulge in S'mores What's a good camp out without the best dessert? Who doesn't love chocolate, marshmallow and Graham crackers? But as camping mom, Christy Harris Bryant points out pay close attention, "Because the golden rule with s' mores is. Never burnt, never burnt, Nobody wants a burnt s' more."

Journey Down A River "I love river trips," wrote outdoor educator Jeff Jackson in Paddling Magazine, "The whole trip though, not just the exciting bits or the paddling parts. I love the early possibilities and preliminary ideas, finding the maps and digging for the info I need to connect the dots."

 

Kayak a Lot That needs no explanation. Just go do it.

Love Your Parks "National parks are the best idea we ever had, wrote Wallace Stegner, "Absolutely American, absolutely democratic, they reflect us at our best rather than our worst." We heartily agree. Whether it's a national park or state park visiting these national landscapes of beauty and history shouldn't just be done in the summertime, but all year round. National Parks State Parks

Mix and Mingle at Water Festival These gatherings celebrate the river community and its history. Some are well-funded mega-fests while others are grassroots efforts led by volunteers with a universal love of showcasing their river. "These unique assemblies of river enthusiasts, first-timers and nomadic paddlers produce intense challenges, excellent learning opportunities, and unforgettable memories," wrote Kalob Grady in Paddling Magazine, "While non-kayaking friends will love the live music, vendors, silent auction and wild party."

Navigate Your Neighborhood When you live somewhere long enough, it has a tendency to stop being interesting by being too familiar. "Throughout my life, I fell in love with places other than where I was living. This feeling is common in many adventurers," wrote Natalie Warren in her paddling town series for Canoe and Kayak Online, but, after exploring the beauty, and history and the attractions she had second thoughts as she treats her hometown as a new destination and recommends you do the same, "While I don’t doubt that you would love it here, remember to love where you live. Explore your home."


Open a New Window "Summer means promises fulfilled, wrote naturalist Sigurd Olson, "Objectives gained, hopes realized. The surge of doing and achieving, of watching and enjoying is finally replaced by a sense of quiet and floating and a certain fullness and repletion, as though one cannot absorb any more."

Plunge into Boating So what's stopping you? If you been thinking about learning to kayak either whitewater or just want to know how to tour the lake lets just say there are boatloads of ways to get on to the water. "We all know adventure and exploration are not just for teenagers," writes Current Adventures Kayaking School and Trips' Dan Crandall, "Learning to kayak is an easy activity that will rekindle your youthful enthusiasm for many years to come." Current Adventures

Quiet Your Mind It's summer. It's time to stop stressing. Chase away those negative thoughts and take advantage of your precious time. Writer Michelle Maros said, "Sometimes we even forget that the whole point of going on vacation is to relax and have fun! This week, let’s leave all the stress behind and focus on how to really enjoy your time away, no matter where you’re going or who you’re with."

Race on the River Whether you want to support a great cause, get in shape or awake your gladiator spirit. Whether with solo or with a team there are divisions and courses for everyone using almost anything that floats. “If you’re in a competitive class you’re gonna go and go fast pounding down the river to beat your neighbor," The California River Quest race director Emily Matthews told the Chico Enterprise-Record about this weekend's event, "In the adventure class you’re out there to play and have fun. But in both classes, you pretty much paddle the whole time.”Race the Red  Great American Triathlon

Swim in Nature I don't mean skinny dipping but then again, why not. Adventure athlete Sophie Radcliffe‏ tweeted, "There’s something about swimming in nature that makes me happy and relieves stress; I love watching the world float by and gliding through the water with the sun on my back."

Time Travel in a Canoe Go back in time this summer. No special effects needed for this odyssey. All you need is paddle and canoe to feel like a voyager discovering the lake for the first time. "We need to be more aware of where we are headed and from whence we came," said famed canoeist Bill Mason, "An appreciation of the canoe and acquisition of the necessary skills to utilize it as a way to journey back to what’s left of the natural world is a great way to begin this voyage of discovery.” Sy Park BWCA

Unwind at Sunset  English Novelist Pamela Hansford Johnson eloquently paints this description of dusk while on the water, "The sky broke like an egg into full sunset and the water caught fire." Who can argue? The sunlight flashing in each droplet from our paddles as the water glows in a golden glitter. How can you resist the sight of tranquil lake basking in the dimming light?

Vow to Wear Your PFD "We’ve said it before, and we’ll say it again: when you’re on the water, wear your life jacket, also known as a Personal Flotation Device or PFD." states the NRS website, "Year after year, dozens of people lose their lives while boating. And year after year, statistics show that many of these tragedies could have been prevented by wearing a well-fitted, properly-adjusted life jacket."

Wander Like Your Lost  It's the perfect quote for summer from J.R.R. Tolkien's Lord of the Rings that says, "Not all those who wander are lost." It encourages you to slow along the way to the lake or river. Stop in at the paddle shop to get some advice, hike that trail that you have always paddled or stop at that scenic vista. Summer days go by so quickly, you should make them last as long as possible.

X-Out Your Own Adventure "Let’s celebrate that we had our own adventure," writes Pete Delosa in his blog River Bum suggesting in these Instagram days of big water and even bigger drops there is no reason to count out your triumph. "If you went on the water and had fun then you won today and that is worth celebrating. Other people might have been looking paddleboarding kind of day today than we were and that is ok. I hope they found what they were after, but that doesn’t take anything away from our success."

Yoga on Your Paddle Board We get it. Just standing up on the board is challenging enough for some, but as the founder of Stoked Yogi, Amelia Travis told Yoga Journal, "Before you write off stand up paddleboard (SUP) yoga as impossible, here’s what I tell all first-timers: “If you can breathe, you can do yoga. If you can stand on one foot, you can paddle."

Zigzag a Water Trail Whether you want to go the distance or simply float to the next landing there is a water trail just waiting for you. Featuring public water accesses, campsites, rest areas and miles and miles of best paddling anywhere you can spend the day, week or the entire summer just like John Connelly did when he took his epic 1500 mile paddling adventure across the Northeastern U.S. and Eastern Canada. In Dying Out Here Is Not An Option, a chronicle of his trip he wrote, "Seeing the canoe loaded with all I require to survive for the weeks to come," he wrote, "Makes me think. this canoe and I are going to forge a relationship over the next 800 miles. What will that end up looking like? What will be the story?" US Water Trails

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DYING OUT HERE IS NOT AN OPTION, AN INTERVIEW WITH JOHN CONNELLY

Photo courtesy of Brian Threlkeld

“Yea, and if some god shall wreck me in the wine-dark deep, even so, I will endure…For already have I suffered full much, and much have I toiled in perils of waves and war. Let this be added to the tale of those.” ---Homer, The Odyssey 

Anybody else might have been having second thoughts. Nine days out after launching from Old Forge, New York in the spring of 2016, John Connelly had already patch dried his canoe after hitting a rock, was enduring freezing rain and suffering from a bit of a nasty stomach bug.

Photo courtesy of Rafael Gallo

It was an undeniably tough start for Connelly's Paddle Quest 1500 expedition, the first ever 1,500-mile solo canoe and kayak trek across the four major waterways in northeastern North America: The Northern Forest Canoe Trail, St. John River, Bay of Fundy and Maine Island Trail.
But for Connelly, there was no turning back. That simply wasn't an option.

"Despite falling ill and having to push myself through 20 mile days and frozen nights, I find genuine joy and spiritual uplifting when descending rapids I had never seen before,"  Connelly wrote in an update on the Paddle Quest 1500 website, "It is a journey of a lifetime with something new and may things unexpected around every bend. The people and places add to who I am and I will be much richer for this time well spent. New York is behind me, Vermont and the rest are in front. Bring it!"

Over the next 66 days, Connelly would paddle pristine whitewater and placid still lakes and survived violent sea storms all while being tracked in real-time by satellite and followed by thousands online. His personal trip was a call to inspire others to increase their time outside, citing research that suggests both physical and mental health benefits while in nature.

He completed his trip with triumph on June 24, 2016, when he arrived at Kittery, Maine joined by a flotilla of supporters and media to in with paddle him.
"My mind was blown right in half. It was amazing!" wrote Connelly on the Paddle Quest 1500 website, "I was overwhelmed by the reception I received and am eternally grateful for all the support I have experienced from friends, family, sponsors, media partners, the Northern Forest Canoe Trail and Maine Island Trail Association."

In his new book Dying Out Here Is Not An Option, he chronicles that epic 1500 mile solo canoe and kayak adventure across the Northeastern U.S. and Eastern Canada.
We caught up with Connelly a couple of weeks ago to asked him about his new book, his epic paddling trip and his mission to get people to experience the outdoors.

OMA: The title of your book, "Dying Out Here Is Not An Option" is a pretty gritty statement. Why did you come up with that title?
JC: There were two conditions for my taking on this first-ever expedition. They both came from my incredible wife, Nicole. #1. She needed to know that I was safe at the end of every day. #2. I wasn’t allowed to die. Fair enough, right?! It got very real out there and there were a few times where I needed to remind myself of my promise not to die.

The route of Paddle Quest 1500

OAM: In your book, you chronicle your Paddle Quest 1500, a 1500 mile, 75-day, solo expedition linking 4 major waterways in the Northeastern US and eastern Canada. 2 Countries, 4 states, 2 provinces, 22 streams, 54 lakes/ponds, and the North Atlantic Ocean. Why did you pick this route and what would you do differently if you could do it over again?
JC: I had always wanted to canoe the Northern Forest Canoe Trail and I’d always wanted to kayak the Maine Island Trail, but never managed to be able to carve out the time. My 60th birthday was coming up and everyone, including my incredible wife, Nicole, urged me to do something special. Given the green light, I decided that “special” wasn’t good enough; I wanted to go for “epic.” Nobody had canoed the Northern Forest Canoe Trail AND kayaked the Maine Island Trail, so that would have been a first, and pretty special. But how about connecting the two with the Saint John River and the Bay of Fundy? Now, nobody has done that and it truly would be epic! That’s how I picked the route!

OAM: That was a long time on the water to be alone. What kept you going? Did you ever want to give up?
JC: I love living out of my boat for days and weeks on end. It’s where I find myself truly at home. That’s one reason why I row rafts on 16-day, 280-mile whitewater trips down the Colorado River through the Grand Canyon. But the alone thing made this trip very different. Thankfully, I had quite a following, a community, watching my progress in realtime on my website where my tracking feed was displayed. I also posted on social media and blogged, so I felt like I was sharing the experience with others. I felt “alone,” but I never felt “lonely.”

Photo courtesy of Brian Threlkeld

OAM: You began Paddle Quest 1500 to inspire an outdoor desire in others after studies confirm both physical and mental health benefits that come by communing with nature. It shouldn't be a tough sell, but it seems like more and more people seek the safety of the great "indoors." What's it take to motivate more folks to get outside?
JC: Yes, you only save what you love, so my lifelong mission has been to get people outdoors to experience the life-enriching experiences and benefits that can only be found outside. When people have these experiences, they care about resource conservation and stewardship for future generations. I have found that if I can inspire people to take those first steps and try something new in the outdoors, they’re likely to get hooked. With this expedition, at age 60, I heard from a surprising number of people of all ages that they were motivated to get outside, even if it was a mild adventure activity near to home. I continue to hear that my story is inspiring and makes people think that they shouldn’t wait; they should get out there too!

Welcome home. Courtesy of John Connelly

OAM: You have paddled around the country, but where can you paddle in your neighborhood?
JC: I live on Maine’s Casco Bay, so I don’t have to go far; just outside the door and launch from the dock. But I also have two whitewater rivers that dump into the tidal waters of Casco Bay; the Royal and Presumpscot Rivers. Both have great playboating features and can be pretty challenging runs with decent flows.

OAM: If you take anyone living or dead on an adventure with you, who would you take and where would you go?
JC: President Teddy Roosevelt, for sure. I would take him back to the Brazilian Amazon, to the River of Doubt, that he pioneered on a dramatic, well-documented expedition. He would be pretty stoked to trade wooden dugout canoes, fairly primitive gear and food challenges for inflatable rafts, state of the art NRS gear and Good To-Go dehydrated gourmet foods. And we would run rapids that he took days to portage around!

OAM: Once again back to the title of your book, "Dying Out Here Is Not An Option." We have to know did you ever come close to dying out there?
JC: There were three times in particular that tested my mettle as a canoeist and kayaker. I found myself using all my years of experience in difficult whitewater and surf to work my way through some treacherous conditions that, all too often, materialized in an instant. I definitely did say out loud to myself on those occasions, “Dying out here is not an option.”

A former member of the US Canoe and Kayak team and leader of LL Bean's Outdoor Discovery School, Connelly now works as an outdoors consultant.
You can get his book Dying Out Here Is Not An Option at his website Paddle Quest 1500 or on Amazon or Kindle.

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