Showing posts with label Kathy Bunton. Show all posts
Showing posts with label Kathy Bunton. Show all posts

Friday, June 7, 2019

THE LEARNING CURVE



This past April, Kathy Bunton owner and operator of Delta Kayak Adventures based in Antioch, California took part in an American Canoe Association Coastal Kayak Instructor Development Workshop and Certification session in San Francisco Bay. Bunton chronicled her three days of challenging and comprehensive education and training in her blog Kayaking in the California Delta, this past month which is being republished in Outside Adventure to the Max.

By Outside Adventure to the Max Guest Blogger Kathy Bunton


Last weekend, I was fortunate to complete a goal I have had for some time. I took part in the Level 3 IDW, Instructor Development Workshop, put on by Sean Morley of River and Ocean. It was an absolutely amazing experience and exceeded my expectations of intensity.
To be honest I was a little anxious about taking this workshop. I knew I was ready but didn't really know what to expect. Sean did an excellent job of preparing us beforehand by emailing us assignments and background information before the workshop began. The IDW takes place concurrently with the Instructor Certification Exam otherwise known as the ICE. Two out of the seven of us would be taking the exam.

Sean Morley was our Instructor Trainer and was assisted by Larry Wagner of Kayak Connection in Moss Landing. Both are incredible instructors with extensive kayaking and teaching experience.

Before I share my experience, let me give you a little background information on the American Canoe Association, aka ACA, and what it represents.
Briefly, the ACA is an organization that advocates for paddlers on the local, state, and federal levels, on a range of public policy issues pertinent to paddling education and safety.
  • They work towards creating greater access to rivers, streams, lakes, bays, and coastlines.
  • Addresses paddlesports education standards from state to state.
  • Represent paddlers in meetings concerning boat registration issues
  • Represent paddlers with state and federal entities.
They also play a huge role in stewardship. The ACA is committed to making the world a better place to paddle. Our paddling community explores waterways from small streams to the sea, making paddlers stakeholders and potential stewards of all waterways.
The ACA's Paddle Green and Stream to Sea programs focus on conservation and education activities that protect the environment, strengthen peoples connection to the outdoors, and foster stewardship ethics that protect our natural resources."
I strongly encourage you to join the ACA because they provide a huge amount of resources and support for all types of paddlers.

Photos courtesy of Kathy Bunton
Day 1
One of the best decisions I made was staying at a hotel for the entire weekend. My friend, who was doing the instructor certification exam, and I stayed at the Travelodge in Mill Valley. We arrived Thursday evening and right away began studying, watching YouTube videos and going over what we had prepared for the next day.
We awoke Friday morning at 6 a.m. and began packing up our gear and lunch for that day's instruction. We arrived at Sea Trek in Sausalito a little before 8 a.m. and made our way to the classroom.
After introductions and an overview of what the day would look like, we turned in the lesson plans we had prepared and spent a couple hours going over ACA class requirements, how to register and report classes we would teach and teaching and learning theory.
We then geared up and prepared to launch. Our instructor trainer, Sean, then demonstrated how a stroke should be taught using the side slip as an example. We spent a good amount of time working on this stroke and playing a game to hone our skill.
In order to be certified at Level 3, each instructor trainee must be able to perform the following strokes with skill and efficiency and be able to teach and assess each skill effectively and efficiently: FORWARD STROKE, SWEEPS (forward & reverse), REVERSE (& stopping), DRAWS (to hip, sculling draw, on the move), BRACES (high, low, sculling), LOW BRACE/HIGH BRACE TURN, RUDDERS (bow & stern), EDGING and SIDE SLIP.
After working on the side slip, we landed at a beach for lunch and while eating received a 10-minute presentation on tides and currents.
Each trainee was assigned to do one presentation during the IDW/ICE.
Back on the water, it was my turn to teach one of the strokes. I chose the stern rudder. After which I critiqued myself and was given feedback from participants.
We then paddled back to Sea Trek to be videoed of us performing each of the above strokes and a roll. Workshop participants are not required to roll but those taking the exam are expected to execute a roll. I've been working on my roll and have been successful in the pool but have not been successful in real water.
After being videoed we loaded our kayaks and dressed into warm dry clothes and headed back to the classroom to watch and critique what we had just done. It was great to be able to watch ourselves and see where we could use improvement. Everyone was kind and thoughtful but truthful which is always best if you really want to improve technique. We left sometime after 6pm, grabbed a bite to eat and headed back to the hotel to study and watch more videos.

Day 2
We arrived at Horseshoe Cove at 8 a.m. and were greeted with a stiff breeze. The wind was blowing 12 knots with gusts to 19 or 20. The conditions were borderline Level 3 and above but each trainee had the skills to paddle and teach in these conditions.
After a review of day 1, we launched and headed out the gate towards Kirby Cove. Two trip leaders were assigned for this leg of the journey and were required to teach a stroke along the way.
We landed safely at Kirby Cove and presentations on Compass use for Navigation, towing and nautical charts were given.
After lunch, we were back on the water and began teaching and demonstrating paddle float rescues. My friend and I were then assigned as the trip leaders for our leg back under the gate. When we reached the bridge the tide was still ebbing and created a strong current against us as we rounded Lime Point.
The rest of the afternoon was spent on rescues and strokes. In order to be certified Level 3, the following rescues must be taught and demonstrated effectively and efficiently: WET EXIT (with spray skirt), SELF RESCUES (scramble, paddle-float), T-RESCUE (& variations), BOW RESCUE (& variations), INCAPACITATED PADDLER RESCUE (Scoop) UNRES PONSIVE PADDLER RESCUE (Hand of God),SWIMMER RECOVERY (bow, stern deck). ICE candidates then turned in their float plans for day 3 and we discussed what the best options would be considering the weather and current predictions.
We finished up again around 6 p.m. and headed back to the hotel for more studying.

DAY 3
I woke up around 6:30 a.m. Sunday and began experiencing some tummy issues. I could tell I was extremely low on energy and prayed I could make it through the day.
We were having some guest paddlers from Western Sea Kayakers and Kayak Connection join us for the day so we would be working with "real" students. We again met at Horseshoe Cove at 8 a.m. and prepared to launch with our students. We went over the float plan for the day with the plan to paddle to Angel Island via Richardson Bay to beat the ebbing tide.
The wind was up again and I began to have doubts about whether I could complete the workshop. We broke into two pods with Sean taking one group and Larry taking my group. We were to continue teaching rescues on our way to Angel Island.
I was assigned the Hand of God or Scoop rescue to teach. Both of these rescues take a lot of strength and I pretty much knew I didn't have it in me, but I was determined to try.
I had a glimmer of hope when someone spotted a whale spout in the bay. I turned to see it just in time as it dove beneath the choppy water and reminded myself why I was doing this.
It was my turn to teach the scoop rescue and after finding a willing volunteer, I proceeded. It didn't go well. I was able to get the paddler into his boat but upon trying to turn him and his boat over I proceeded to dump both of us in the water.

Kathy Bunton on the Bay
Frustrated and discouraged, I got back into my boat and knew I would not physically be able to make the paddle to Angel Island. I was confident I could get there, but with the wind against us, I feared I wouldn't have the strength to paddle against it on our way back.
I pulled Larry aside and shared how I was feeling. Without hesitation, he radioed Sean and both groups merged to discuss options.
Thankfully, it was decided that we would not paddle to Angel Island and instead continue to work on rescues, towing and strokes near Yellow Bluff.
We broke for lunch and I did my presentation on Hypothermia. I received some great feedback and plan on implementing the suggestions when I teach. I felt bad for wimping out on the paddle to Angel Island, but a few paddlers mentioned to me that they were glad we didn't go. Not sure if they were trying to make me feel better, but was glad to hear I wasn't the only person who was tired.
We made it back to Horseshoe Cove around 4 p.m. and thanked and said goodbye to our practice students. We loaded our boats and gear and headed to the Presidio Yacht Club for a beer, debrief and evaluations.

Conclusion
This was definitely one the most physically challenging endeavors I have ever partaken in but also the most valuable. I can't begin to explain how much I took away from this experience.
In the end, I was certified as a Level 2 ACA instructor and I look forward to taking my Level 3 exam next spring.
I couldn't have asked for a better instructor than Sean Morley and I also learned much from Larry Wagner.
The group itself was made up of extremely skilled guides and paddlers and were so fun to be with!
I have left quite a bit out of this post but hope this gives you an idea of what is involved in becoming a certified instructor. My highest respect goes out to all certified instructors who have taken the time to be the best they can be on the water.
Kayaking is a sport that involves life long learning and that is one of the reasons I love it so much. Keep on paddling!

Kathy Bunton is the owner and operator of Delta Kayak Adventures based in Antioch, California.  You can keep up with Bunton in her blog Kayaking in the California Delta.  

Outside Adventure to the Max is always looking for guest bloggers. Contact us at Nickayak@gmail.com, if you are interested.

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Friday, May 24, 2019

THE ABC'S FOR YOUR SUMMER 2019


After a long cold winter and very wet spring, the days of summer are finally here. This weekend kickoffs the official unofficial start to summer.  It's time to organize and alphabetize yours for summer list of adventure and fun near the water. Not sure where to start? We have some from great tips A to Z  on how you can make this summer unforgettable. So you waiting for, as Van Morrison said, "Smell the sea and feel the sky. Let your soul and spirit fly."


Abandon your phone Ok, not for the whole summer, but at least day or two. Writer Michelle A. Homme says, "The quietness we encounter will allow us to hear the birds sing and to hear the wind whip lightly through the trees as the seasons begin to change.  We can recharge without feeling like we’re being pulled in so many directions."

Blast to the Beach Whether crowded or remote, sandy or rocky the beaches rules are always the same. Breathe the sea air, rest, relax and reflect with no shoes required. "I feel so lucky to know the magic of travel by way of water," wrote kayak adventure Kate Hives in her blog At Home on the Water, "To intimately feel the ebb and flood of the ocean as it caresses the rocky shores and sandy beaches of this coastal playground. Sometimes I feel like I have been told a great secret of the mystery of the natural world and my – our – connection to it."

Catch a Wave  All of that white snow from this past winter means a summer of whitewater for rafters and kayakers as they anticipating a longer season than normal with rapids. “There’s nothing better than spending a great day in nature, on the river with some friends," said Whitewater Excitement's Phillip Schoenhoff, "If you’re looking to smile all day, laugh until your abs hurt, and experience the excitement and thrill of the rapids, come on out and join us!”

Demo Your Dream Ride You wouldn't think about buying a car without a test drive, so why would you want to do that with your kayak? Many shops have demo programs for people who are in the market to buy a kayak. The River Store
 
Escape the City Did you get outside today? No, really outside, away from the noise, traffic and the endless scurrying about. Scientific research has long documented how just spending time in the great outdoors can have numerous mental and physical health benefits for rebooting your body and mind. As John Muir reminded all of us, "Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean."

Feast on Your Float Tired of the normal river food being peanut butter sandwiches, simple freeze-dried packets, and oatmeal? Check out Lacey Anderson's Camp Cooking WITHOUT Coolers cookbook series.  She has developed menus that are nutritious, good tasting and easy to prepare, that is also lightweight and does not require refrigeration.

Go

Live

Incredible

Delights

Experience

Intimacy

Natural

Wonders

Experience

Tranquill

Lush

Amazing

Nature

Delta

Serenity  Paddler and operator of Delta Kayaking Adventures Kathy Bunton loves her experiences on California's waterlogged delta so much she put in the form of an acrostic poem to encourage you to come to glide along.


Help Clean Your Waterway Last year, cleanup organizers and volunteers spend a lot of time outside getting dirty as according to American Rivers the National River Cleanup registered cleanups at 3,166 sites, mobilized 57,228 volunteers and removed almost 2,000,000 pounds of trash. American Rivers
 
Indulge in S'mores What's a good camp out without the best dessert? Who doesn't love chocolate, marshmallow and Graham crackers? But as camping mom, Christy Harris Bryant points out pay close attention, "Because the golden rule with s' mores is. Never burnt, never burnt, Nobody wants a burnt s' more."

Journey Down A River "I love river trips," wrote outdoor educator Jeff Jackson in Paddling Magazine, "The whole trip though, not just the exciting bits or the paddling parts. I love the early possibilities and preliminary ideas, finding the maps and digging for the info I need to connect the dots."

 
Kayak a Lot That needs no explanation. Just go do it.

Love Your Parks "National parks are the best idea we ever had, wrote Wallace Stegner, "Absolutely American, absolutely democratic, they reflect us at our best rather than our worst." We heartily agree. Whether it's a national park or state park visiting these national landscapes of beauty and history shouldn't just be done in the summertime, but all year round. National Parks State Parks

Mix and Mingle at Water Festival
These gatherings celebrate the river community and its history. Some are well-funded mega-fests while others are grassroots efforts led by volunteers with a universal love of showcasing their river. "These unique assemblies of river enthusiasts, first-timers and nomadic paddlers produce intense challenges, excellent learning opportunities, and unforgettable memories," wrote Kalob Grady in Paddling Magazine, "While non-kayaking friends will love the live music, vendors, silent auction and wild party."

Navigate Your Neighborhood When you live somewhere long enough, it has a tendency to stop being interesting by being too familiar. "Throughout my life, I fell in love with places other than where I was living. This feeling is common in many adventurers," wrote Natalie Warren in her paddling town series for Canoe and Kayak Online, but, after exploring the beauty, and history and the attractions she had second thoughts as she treats her hometown as a new destination and recommends you do the same, "While I don’t doubt that you would love it here, remember to love where you live. Explore your home."


Open a New Window
"Summer means promises fulfilled, wrote naturalist Sigurd Olson, "Objectives gained, hopes realized. The surge of doing and achieving, of watching and enjoying is finally replaced by a sense of quiet and floating and a certain fullness and repletion, as though one cannot absorb any more."


Plunge into Boating So what's stopping you? If you been thinking about learning to kayak either whitewater or just want to know how to tour the lake lets just say there are boatloads of ways to get on to the water. "We all know adventure and exploration are not just for teenagers," writes Current Adventures Kayaking School and Trips' Dan Crandall, "Learning to kayak is an easy activity that will rekindle your youthful enthusiasm for many years to come." Current Adventures

Quiet Your Mind It's summer. It's time to stop stressing. Chase away those negative thoughts and take advantage of your precious time. Writer Michelle Maros said, "Sometimes we even forget that the whole point of going on vacation is to relax and have fun! This week, let’s leave all the stress behind and focus on how to really enjoy your time away, no matter where you’re going or who you’re with."


Race on the River Whether you want to support a great cause, get in shape or awake your gladiator spirit. Whether with solo or with a team there are divisions and courses for everyone using almost anything that floats. “If you’re in a competitive class you’re gonna go and go fast pounding down the river to beat your neighbor," The California River Quest race director Emily Matthews told the Chico Enterprise-Record about this weekend's event, "In the adventure class you’re out there to play and have fun. But in both classes, you pretty much paddle the whole time.”Race the Red  Great American Triathlon

Swim in Nature
I don't mean skinny dipping but then again, why not. Adventure athlete Sophie Radcliffe‏ tweeted, "There’s something about swimming in nature that makes me happy and relieves stress; I love watching the world float by and gliding through the water with the sun on my back."

Time Travel in a Canoe
Go back in time this summer. No special effects needed for this odyssey. All you need is paddle and canoe to feel like a voyager discovering the lake for the first time. "We need to be more aware of where we are headed and from whence we came," said famed canoeist Bill Mason, "An appreciation of the canoe and acquisition of the necessary skills to utilize it as a way to journey back to what’s left of the natural world is a great way to begin this voyage of discovery.” Sy Park BWCA

Unwind at Sunset  English Novelist Pamela Hansford Johnson eloquently paints this description of dusk while on the water, "The sky broke like an egg into full sunset and the water caught fire." Who can argue? The sunlight flashing in each droplet from our paddles as the water glows in a golden glitter. How can you resist the sight of tranquil lake basking in the dimming light?

Vow to Wear Your PFD "We’ve said it before, and we’ll say it again: when you’re on the water, wear your life jacket, also known as a Personal Flotation Device or PFD." states the NRS website, "Year after year, dozens of people lose their lives while boating. And year after year, statistics show that many of these tragedies could have been prevented by wearing a well-fitted, properly-adjusted life jacket."

Wander Like Your Lost  It's the perfect quote for summer from J.R.R. Tolkien's Lord of the Rings that says, "Not all those who wander are lost." It encourages you to slow along the way to the lake or river. Stop in at the paddle shop to get some advice, hike that trail that you have always paddled or stop at that scenic vista. Summer days go by so quickly, you should make them last as long as possible.

X-Out Your Own Adventure "Let’s celebrate that we had our own adventure," writes Pete Delosa in his blog River Bum suggesting in these Instagram days of big water and even bigger drops there is no reason to count out your triumph. "If you went on the water and had fun then you won today and that is worth celebrating. Other people might have been looking paddleboarding kind of day today than we were and that is ok. I hope they found what they were after, but that doesn’t take anything away from our success."

Yoga on Your Paddle Board We get it. Just standing up on the board is challenging enough for some, but as the founder of Stoked Yogi, Amelia Travis told Yoga Journal, "Before you write off stand up paddleboard (SUP) yoga as impossible, here’s what I tell all first-timers: “If you can breathe, you can do yoga. If you can stand on one foot, you can paddle."

Zigzag a Water Trail Whether you want to go the distance or simply float to the next landing there is a water trail just waiting for you. Featuring public water accesses, campsites, rest areas and miles and miles of best paddling anywhere you can spend the day, week or the entire summer just like John Connelly did when he took his epic 1500 mile paddling adventure across the Northeastern U.S. and Eastern Canada. In Dying Out Here Is Not An Option, a chronicle of his trip he wrote, "Seeing the canoe loaded with all I require to survive for the weeks to come," he wrote, "Makes me think. this canoe and I are going to forge a relationship over the next 800 miles. What will that end up looking like? What will be the story?" US Water Trails

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Friday, February 1, 2019

PADDLING THE DELTA

Photos Courtesy of Kathy Bunton

By Outside Adventure to the Max Guest Blogger Kathy Bunton


What makes paddling the Sacramento-San Joaquin Delta, AKA the California Delta, so special?
I'll try my best to answer that question in hopes you'll take it upon yourself to come and experience it on your own or with myself on a guided tour.

I'll begin with a little background information. The California Delta is unique in that it is an inland inverted delta. What that means is that it's not your typical delta where a single source of water flows to or through a narrow opening and then fans out depositing sediment. Our California Delta is fed by many rivers and streams and encompasses an area from Sacramento to the north, Tracy to the South and Stockton to the east. All waters come together at the Carquinez Strait where it continues to the San Francisco Bay and out the Golden Gate to the Pacific Ocean.

The California Delta is the largest estuary on the west coast of the Americas. It encompasses an area of over 1100 square miles which include over 50 major islands and hundreds of smaller ones. There are endless paddling opportunities whether kayaking, paddleboarding or canoeing. One thing I love about the Delta is that every day it's different. You can paddle the same spot every day of the year and you'll experience a difference in how it looks and feels each day. You'll have diverse animal encounters whether it's viewing countless species of waterfowl or a chance meeting with a family of river otters, the Delta never disappoints.  Viewing wildlife from a kayak is a unique experience. You become part of the river as there is no way to get closer to the water unless you swim. Your soundless movement over the surface of the water allows you to get a glimpse of the wild as it truly is. It's an amazing experience to feel solace and tranquility while being surrounded by nearly 7 million people in the Bay Area.

With so many paddling options where do you start? Because I am completely biased, I'd suggest Antioch. With Antioch being a designated San Francisco Bay Water Trail site it makes launching a breeze with the kayak launches available at the Antioch Marina. If you don't have your own kayak you can always rent from Delta Kayak Adventures where I will offer suggestions and tips based on weather and tides for the best possible experience. You can search my blog here for trips I've posted on paddling from Antioch. I will continue to add trips as time goes on. Beginning your trip from an SF Bay Water Trail site is a great choice because that site has been determined to be human powered craft friendly.


There are currently 4 SF Bay Water Trail designated sites within the "legal" delta with more additions planned. They include Big Break Regional Shoreline in Oakley, the Antioch Marina, Pittburg Marina and Riverview Park in Pittsburg, though Riverview is more practical for kiteboarders. There are also 2 sites in Suisun, not considered to be a part of the legal delta but another beautiful area to explore. My hope is that someday the SF Bay Water Trail will link to the Great Delta Trail which is in its planning stages.

Another reason the California Delta is such a special place to paddle is that it can be paddled year round. With proper gear and attire, you can enjoy a cool winter paddle and view migratory birds visiting our area. When the summer winds pick up, you can surf the swells on the San Joaquin or find secluded islands and smaller sloughs to explore that are protected from the wind. In spring you can see hundreds of egrets and heron raising their young. Fall brings new winged visitors to our Delta and is my favorite time of year to paddle.

The Delta is an exceptional place to fish. Kayak fishing is another way to enjoy time on the water. You can fish for Salmon during the fall, black bass, striped bass, bluegill and crappie year round. If you want a sleigh ride you can try your luck at targeting sturgeon. The Delta is known as a world-class fishery with many tournaments and festivals throughout the year. Delta Kayak Adventures offers guided fishing tours or fishing kayak rentals throughout the region.

Delta Kayak Adventures is a Mom owned small business. My children are often at my side ensuring our client's safety on the water. We offer kayak and paddleboard rentals, guided tours, classes and use high-quality equipment to ensure a good time on the water. Our classes include an Intro to Kayaking or Paddleboarding 2-hour class to get the basics and safety down and to give you the chance to see if kayaking or paddleboarding is a sport you want to pursue. We also offer more in-depth sea kayaking classes that are a full day of learning and having fun on the water. Rescue classes are offered to ensure you can safely re-enter your kayak in real-world conditions. We offer private group tours throughout the Delta region and discounted trips for veterans and their family. Rentals are available from the Antioch Marina 7 days a week and you can choose to rent for an hour, half day or full day.

I invite you to come and explore the Delta with me. I'm sure you won't be disappointed.

Kathy Bunton is the owner and operator of Delta Kayak Adventures based in Antioch, California.  You can keep up with Bunton in her blog Kayaking in the California Delta.  

Outside Adventure to the Max is always looking for guest bloggers. Contact us at Nickayak@gmail.com, if you are interested.

 

Want to see more about Outside Adventure to the Max. Follow us on Facebook and Instagram

 

 

Friday, April 13, 2018

INFINITE PADDLING OPPORTUNITIES: Sacramento-San Joaquin River Delta


By Outside Adventure to the Max Guest Blogger Kathy Bunton

The Sacramento-San Joaquin River Delta, AKA the California Delta offers some exceptional paddling opportunities that are unique every time you get on the water. With a thousand miles of waterways, where do you begin? Today I'll share ideas that are within a 3-mile radius of the Antioch Marina.

Antioch Marina

Let's begin with safety. Before you head out for some time on the water there are items you need to consider before you leave the house. This is NOT a comprehensive list but a good basic starting point.
  1. Weather conditions: When paddling the San Joaquin River from Antioch, it's imperative to check wind conditions. It may be dead calm when you arrive but winds can pick up at any time and change the paddling environment drastically. Check forecasts frequently as they can change often. Use apps like Windfinder and compare with NOAA forecast. Weatherbug app has live windspeed readings from the Antioch Marina.
  2. Tides: The water flows of the Delta are tidally influenced. The river actually flows backward with an incoming tide. Plan your trip so that you will have tides in your favor for your paddle home. Do the hard work first. Wind speed and direction of water flow are very important to consider. When winds blow in a direction opposing the tide it creates a more dynamic sea state. The river can turn into ocean-like conditions with winds above 10 mph blowing against the tide.
  3. Gear: The Delta can be paddled year-round so consider dressing for immersion, in other words, dress as if you are going to swim. Fall and winter offer some of the best paddling but if you don't own a drysuit or wetsuit be sure to pack dry clothes in a dry bag to bring with you in case you do get wet. Other safety gear includes cell phone or VHF radio, whistle, snacks and water. If paddling a sea kayak make sure to bring bilge pump and paddle-float. If you are paddling a sit inside kayak with no bulkheads make sure to bring float bags to place in bow and stern of the boat. MOST IMPORTANTLY WEAR YOUR PFD - PERSONAL FLOTATION DEVICE
  4. Float Plan: Have a plan and stick to it as best as possible. The US Coast Guard has blank plans you can download as does Boat-ed. Let friends or family know where you're going and when you plan to return. File a float plan with harbormaster or leave on the dash of the vehicle.
Kimball Island
Now let's go paddling! The following are some possible trips within 3 miles of the Antioch Marina. If you like to explore or paddle at a leisurely pace I'd allow 2-3 hours for a 2-4 mile round-trip adventure; 4-8 hours for a 4-6 mile round trip paddle. I suggest using a nautical chart or topographical map to plan. There are some apps such as USTopo that allow you to track your route and websites like Routebuilder that measure distance. Bay Area Sea Kayakers have an incredible resource known as the trip planner that includes tide information. It's also a great club to join!
Paddling West:
  1. Dow Wetlands - half a mile from the marina; has lots of sloughs to explore; offers protection from wind
  2. Winter Island - approximate 1.5-mile paddle to the southern tip of Winter Island; use caution when crossing shipping channel; multiple sloughs to explore
  3. Browns Island - approximate 2.5-mile paddle to the eastern edge of the island; Middle slough can offer protection from a westerly wind; multiple sloughs to explore
  4. Broad Slough - Point San Joaquin - approximate 3.5-mile paddle; exposed to northwest winds
  5. Broad Slough - Point Sacramento - approximate 3.5-mile paddle; convergence of San Joaquin and Sacramento Rivers; tricky currents at the point
  6. Sherman Island - approximate 2-mile paddle to the entrance of Sherman Island Waterfowl Management area; hundreds of sloughs to explore; watch depth for low tides; bring GPS to keep from getting lost if exploring inside the island
  7. Kimball Island - just under a half mile across the San Joaquin River; use caution crossing shipping channel; lots of shorelines to explore
Cabin Slough
Paddling East
  1. Kimball Island - just under a half mile across the San Joaquin River; use caution crossing shipping channel; lots of shoreline to explore
  2. Cabin Slough - approximate 1-mile paddle to the entrance of Cabin Slough; currents can be strong
  3. Mayberry Cut - approximate 2-mile paddle; southern entrance to Sherman Island Waterfowl Management Area
  4. Donlon Island - approximate 2.5-mile paddle to entrance; offers protection from wind; lots of sloughs to explore
  5. West Island North -  approximate 1.5-mile paddle to north westernmost shore; some sloughs and sandy beaches exposed at low tide
  6. West Island South - approximate 1.5-mile paddle to south-westernmost shore
  7. Antioch Dunes - approximate 1.5-mile paddle; sandy cliffs; EXTREMELY SENSITIVE HABITAT DO NOT  land unless emergency
  8. Fulton Shipyard; approximate 1-mile paddle to historic shipbuilder; use caution with boat traffic from the public launch
  9. Rogers Point - just under a mile paddle; historic shipwreck Solano can be viewed here; caution with boat traffic and underwater hazards such as rebar
Sherman Island view from west shore
All the paddle trips listed above are one-way measurements, make sure to double length to get round trip distance. These are just a sampling of what is available from the Antioch Marina. There are multitudes of sloughs and channels that beg to be explored and offer a true wilderness experience next door to the city.
If you prefer someone else do the planning contact Delta Kayak Adventures to book a guided tour to the destination of your choosing. We also have kayaks and paddleboards available to rent.

Kathy Bunton is the owner and operator of Delta Kayak Adventures based in Antioch, California.  You Keep up with Bunton in her blog Kayaking in the California Delta.  

Outside Adventure to the Max is always looking for guest bloggers. Contact us at Nickayak@gmail.com, if you are interested.



Dow Wetlands
San Joaquin River

Winter Island Turkey vultures
Wind and tides can create dynamic conditions