STAND UP! NOW PADDLE!

 The beach is busy and the lake is dotted with what seems like a 100 stand up paddle boarders cruising along the shoreline. The boards are colorful, the paddles are long and sleek and the paddlers ever so graceful. It is a common scene this summer as the stand up paddling craze sweeps the US and Canada. An upright view of the water offers a refreshing escape from the summer heat. The only thing you need to join the stand up paddling revolution is a board, paddle and depending on your swimming ability a PFD to get started.

  "Where are you going to paddle? For most paddle board shops, that would and should be the first question they ask you." explains Bayside Adventure Sports paddling coordinator, Brian Hughes.  "Lake paddling is considered "flat-water" paddling which covers about half the boards in the marketplace.  You would not want a board suited for surfing on waves."

While paddle boards come in different lengths, widths, thicknesses, and construction, they are all designed for either flat water or surf and sometimes a little of both.  Here is an idea of the type five basic boards at the paddle shop.

• Surf specific boards
• All-around/Touring boards
• Racing Boards
• Yoga Boards
• Inflatable stand up paddle boards

Surfing boards are narrower, shorter, lighter, and have a tapered nose and tail. They are designed for quick turns, high performance, and are used primarily in the ocean. They are also less stable than larger multipurpose boards that are wider, longer, have a greater volume. Their size and volume make them much more stable than wave boards.

 "As a general guideline," says Hughes, "Wider boards are more stable. Narrower boards are what we call "tippy," meaning that while paddling, you feel like you could fall off at any second. Flat-water boards do not have as much rocker as ocean boards. The rocker is the slight curve that follows the bottom of the board.  A board with a lot of rocker will have somewhat of a "banana" appearance, and when you set that board on flat ground, the nose and tail will both be lifted off the ground.  Flat-water boards don't need as much rocker."

The all-around touring boards are ideal for beginners trying out SUP boarding for the first time.  A board with a wide tail is usually more stable. Beware of boards that have a roundness to the side to side contour of the bottom of the board. "Any roundness added to the bottom," says Hughes, "makes the board more tippy." 

 Racing boards designed for intense training are longer, narrower and have an extremely pointy nose and a very long fin. These boards are very unstable unless moving forward at a fast speed.  Yoga boards are wider and longer than surfing boards. They have a soft top and places to hook up various exercise tools like resistance bands and safety equipment. It is also good to have an anchor so they don’t drift away during a mid-lake workout.

If storage and transportation is a problem, consider inflatables paddle boards which are lighter and easier to transport in the trunk of any car.  However, making wave riding a challenge, they are not as stiff as a regular board. "They work,"says Hughes, "but can feel "bouncy" if not inflated properly, and they don't make a high performance inflatable board."

Newer paddlers should first choose a board with more volume until they get used to the sport. The more volume a board has the more stable it will be out on the water. A paddler's height and weight
are important dynamics in paddling the board. "It is a function of the weight of rider as contrasted with size of the board, "said Hughes,  "A 250 lb. person is not going to be able to ride a nine foot long board.  They need a twelve foot board, or longer.  By the same token, a 110 lb. person is going to have a hard time riding a twelve foot board, and will be much better off on a nine to ten foot board."

 Below is a chart of Eastern Mountain Sports recommended weight ranges.

Beginner	Advanced
Weight: 120-150 lb. Length: 10 ft. 6 in.-11 ft. Width: 28-30 in.	Weight: 120-150 lb.                                  Length: 9 ft.-10 ft. 6 in                                 Width: 26-26.5 in.
Weight: 160-190 lb.. Length: 11 ft. Width: 29-32 in.	Weight: 160-190 lb.                                 Length: 9 ft. 6 in.-10 ft. 6 in.                                 Width: 27-28 in.
Weight: 200-230 lb. Length: 11 ft.-11 ft. 6 in. Width: 29-32 in.	Weight: 200-230 lb.                                  Length: 10 ft.-11 ft.                                 Width: 28-28.5 in.
Weight: 240-270 lb. Length: 11 ft. 6 in.-12 ft.         Width: 32-33 in.	Weight: 240-270 lb.                                 Length: 11 ft.-11 ft. 6 in.                                Width: 29.5-31.5 in.
Weight: 280+ lb. Length: 12 ft. Width: 33 in.	Weight: 280+ lb.                                Length: 12 ft.                                Width: 32 in.

 The SUPs come with one, two, or three fins and sometimes even four or five. The fins keep the board going straight. On flat water a single fin works well. Fins are made of either fiberglass or nylon. The more fins a board has, the more specialized it is.  Fiberglass fins provide the best performance, but they’re stiff and sharp, and can be a danger if not careful. It’s also common to snap a fiberglass fin in very shallow water or on the rocks.

Experience in a canoe or kayak will help when learning to stand up paddle board. With the right board, stand up paddling is fairly simple.  Experience will help in picking out a board. Hughes suggests renting the board a few times before taking the plunge.

"Let the person who rents the board be your guide," said Hughes, "The first time out, you are not looking for performance characteristics. You are looking to have a sufficient board underneath to have a pleasant experience. Once you have paddled a few times, and are thinking of purchasing a board, the best strategy is to go to a "demo day" and try a bunch of boards." 

Stand up paddle boarding is an easy way to enjoy the great outdoors, get some exercise, and have fun. It’s also great way to give your body a full workout. Whether the ocean or the serenity of a quiet lake, the board will offer a great time on the water.

Eppies Paddle Training

 

Eppie’s Great Race known as “The World’s Oldest Triathlon” is the one of the largest paddling event in the United States. Founded in 1974, the race features a 5.82-mile run, a 12.5-mile bike and a 6.35-mile paddle held along the scenic American River Parkway in Rancho Cordova and Sacramento.
That 6.35 miles down the American River with all its ripples and one rapid requiring whitewater skills presents the most challenging and exciting component of the annual race. Participants are expected to transfer from bicycle to boat at the Jim Jones Bridge for the final leg of the race. While most of them come with running and biking skills many of them have never paddled the river.

"When you go through bridge bays," instructs Dan Crandall of Current Adventures,  "You'll want to drop over into that deep faster current along on that right shore."

Current Adventures Kayak School and Trips has conducted intensive kayak workouts with racers for the past several weeks building up to this weekend's race. The sessions have provided instruction on paddling technique and have turned troublesome San Juan Rapids into a speed bump for the participants.

"Are you ready to paddle tonight?" yells out Crandall from his kayak like a general addressing his troops in formation, as he paddles back and forth in front of a line of kayakers. 
 "We gotta about a week left. I want hear something out of you otherwise were just going to give up...Go home. Watch TV.  Eat popcorn. Peppermint Patties.  Drink milkshakes. All that good stuff you want to do, that you can do the day after the race."

Some paddlers have use these sessions to update their skills and get down a practice run for the event, while others are kayaking for the first time. The Current Adventure instructors in stride help each paddler with paddling fundamentals, boat handling abilities, and reading the river for the day of the race.

"Start being very aware on the lines on the river." said Crandall  "Use landmarks look ahead. Every time you come around a corner, set a new course to the next corner, don't just be staring at the bow or the deck of your boat. You'll get lost. People will pass you. You'll end up in eddys going the wrong direction. The trolls will find you! So keep your chin up.  It helps you breath. It helps you get more torso rotation and helps you keep looking ahead.  Looking ahead is what makes you faster and keeps you on better lines."

At the end of course at Riverbend Park tired paddlers pull their kayaks across the finish lines with an understanding of the river and what is hand for this weekend's great race.

Current Adventure Kayak School ant Trips
PHONE: 530-333-9115 or Toll-Free: 888-452-9254
FAX: 530-333-1291
USPS:Current Adventures, P.O. Box 828, Lotus, CA 95651
info@currentadventures.com
owner Dan Crandall dan@kayaking.com

Is It Time to Update Your PFD?

 I have had my Personal Flotation Device or PFD since I got my first kayak. It's old and dependable and fits like a glove. My front zip Extrasport Eddy with quad-hinged front foam and retracted shoulder adjustments has made almost every kayaking trip I have taken since I bought it in 2010.  It's once bright yellow and black fabric is now sweat-stained and faded in the sun by countless trips to the river and lake. Made to last, its zippers and adjustable belts show little signs of wear tear with over five years of use. It could last another 10 years before its retired and exhibited at the Wisconsin Canoe Heritage Museum. You don't just throw away a piece of canoe and kayak history.
Regardless of my sentiments, the PFD is hardly the vest I bought new. Experts say PFD’s are made up of a variety of materials which over time can be damaged by the environment where they are utilized.
"The foam inside the PFD loses floatation a variety of different ways from ultraviolet light damage to off-gassing just sitting on the shelf, " says the  River Store whitewater safety instructor Gigi McBee, "The floatation comes from the bubbles in the foam maintaining their shape. As the PFD is exposed to UV,  it loses some of the bubble structure and will compress."

 McBee gives 3 tips to tell if your PFD is starting to lose its floatation.

• Does color looked damaged by the sun, including looking at shoulder straps and stitching in critical areas that are pulled on in an emergency.  If there is color damage your PFD is not as strong.
•  Squeeze the foam between thumb and index finger, release, does the foam bounce back instantly, or does it gradually come back out.  If it gradually does the foam no longer is holding air in many places and has lost floatation.
• Go out and test it.  Get out in deeper water, if you feel like the vest is floating you well great, keep in mind whitewater is aerated and does not hold you up as well as nonaerated water.  Saltwater will give you more buoyancy. 
• UV damage can cause the stitching to fail, and fabric to tear,  Check the fade of the PFD.

 "Was it red once and now pink? Is the elastic stretched out, neoprene faded," said Mcbee, "If you are depending on your PFD to stay on you especially if someone has to haul on the straps to pull you up into a raft or out of a sieve you really need that stitching and cloth to hold up."
There isn't a set number of days or seasons says Mcbee for the life of a PFD.  Most folks can get away with buying a new PFD every 3-6 years depending on its use, storage, exposure to UV rays. Heat can damage the foam on the inside of the jacket and some oils will be reactive with the foam in such a way that the air pockets in the foam will soften and lose air content resorting in less floatation. 

"There are some ways you can do to extend the life," said Mcbee, "Store it somewhere cool, Use something like 303 to spray on the fabric of the PFD to protect it from the sun and don't leave your PFD in the car where it can get over 100 degrees." 

• Air dry in a cool out of the sun area when not using your PFD, keeping it free from molds, oil, and salt residue.  NEVER dry with an external heat source like heater, dryer, or in the hot sun. as this will damage the foam floatation.
•  Clean PFD with a mild soap periodically to help maintain the exterior fabric.   Do not use the PFD as a seat cushion it will damage the foam floatation.  
•   Check buckles, zips to make sure they are in working order. 

The great thing about PFD’s is that they float… well, at least they should, that is why Mcbee recommends a simple float test before that big river outing. 
"See if you are positive or negative on the buoyancy." said McBee,  "Most PFD’s used in the paddling industry are type III or type V these hold 15.5 to 22 lbs of floatation. If you are negative a little loss of flotation is a big deal.  If the vest is not for you, but for friends to use, you may want to go with a high float PFD that way even if it loses some floatation it will have more then the average jacket."

Looking at my PFD now, it might be time for an upgrade. The final decision was voiced by my wife.
 "It's ugly and stinky and I don't want it in the house."
Wisconsin Canoe Heritage Museum let me know when the exhibit is ready. Until then my PFD and its history will be on the display in my garage.

Over the Bow: The Lower American River

 “As humans, water makes up seventy percent of our bodies.  Water is who we are at our most elemental level.  We must learn to respect water, as it is us. “ – J. Michael Read
 San Juan Rapids is constant Class II rapid on the Lower American River downstream from the Sunrise Access in Fair Oaks, California. It's clay ledge stretching out more than halfway across the river and fast water creates a long and vibrant wave train and chaotic churning eddy that wreak havoc and fun for area paddlers. The American River has picked up speed since making the sharp right turn to the north at Suicide Bend. A chute of waves gives paddlers an idea of what is coming up as they approach the rapid. Soon a roar fills the air and the sight of the rapids appear below.
 There are three ways to pass through San Juan Rapids.  Being off to the right provides the best waves, in the middle for a fun drop and extended bubble wave or stay to the far left and avoid the rapid only to feel it's powerful eddy effect. Underneath the rapid, the river flows back together smashing into the cliff creating a circular boil,  before slowing down to gentle speed.
The rapids are the last hurdle in the popular of the Eppie’s Great Race course. The popular running, biking and paddling race in Sacramento in its 42nd year.  Current Adventures Kayak School and Trips has offered intensive training at San Juan Rapid for competitor training for Eppie’s Great Race. These are sessions providing instruction in paddling and learning how to treat San Juan Rapid like a speed bump on race day. Practicing racers were encouraged to run the rapid a couple of times to familiarize themselves with its nature.
Learning to how to paddle the rapid is fun and exciting, but with any fast flowing turbulent water safety advised along with the use of a personal flotation device or PFD.  A 64-year-old man has died last week after emergency crews flew him from the San Juan Rapids to Mercy San Juan hospital. The Sacramento Metro fire department received a call about an unconscious man at the rapids. Bystanders and boat rescuers gave the man CPR before he was flown to the hospital by Metro Fire’s helicopter crew. The victim was not wearing a PFD.

Over the Bow is a feature from Outside Adventure to the Max, telling the story behind the image. If you have a great picture with a great story, submit it to us at nickayak@gmail.com

Paddle Back

 

There is something about paddling: the quiet rhythm of the blade sliding in and out of the water, the feel of my body's movement and tempo as I lean into the stroke and pull the paddle toward me. Relaxed, glide, I stroke again. Needing each other to cross the lake, my body and my kayak have become one. My feet, knees and thighs unseen under the bow sway back and forth holding steady to the course while my arms and torso, operating like a turbine, charge us forward. In each motion of the paddle, the horizon inches forward and the rest of the world slips further behind.

The world is at peace except for hurried ripples made by the bow slicing through the stillness of the lake. Behind me, the water surface is now scratched and broken into millions of tiny undulations drifting into the calm of the lake. Ahead of me lies the illusion of a priceless mirror laying flat against the earth and reflecting images of the trees and hills cradling this canyon lake. The sky is jet blue, the shore is dark and water is an upside down copy sharper than any photograph could ever produce. 
Environmentalist and wilderness guide Sigurd Olson was more poetic in his description, while paddling the lakes and forest of Northern Minnesota and Ontario, Canada. "If it is calm," he wrote in Open Horizons, "The canoes drifting through reflections with nothing to break the vast silence but the hypnotic swish of paddles, there are moments when one seems suspended between heaven and earth."

Not far ahead, a turkey vulture soars overhead with its wings tilted upward.  With it's ugly red-head and diet of the dead, its not as majestic as the eagle or hawk . The bird is looked at with disdain to most. It circles and spirals on prevailing wind currents with little change to its large out stretched wings. It looms over the lake and canyon, holding me in a trance while I paddle below.
It has been a bad week and the vulture knows it. There are problems at work, troubles at home and doctors with test results. Life is not as tranquil as this peaceful lake. Tribulations dwell outside these canyon walls and that vulture wants to devour us. 
I pass the outcropping of the tower rock formations that the vultures call home and whisper to myself
"Not today my friend. I maybe trampled, but I'm far from extinguished." I paddle on as the vulture slips out of sight.

"The first thing you must learn about canoeing is that the canoe is not a lifeless, inanimate object; it feels very much alive, alive with the life of the river," said film maker and canoeist Bill Mason in Path of the Paddle, "Life is transmitted to the canoe by the currents of the air and the water upon which it rides."
There is energy and healing in the water. It has power that Mason said instilled life into my kayak and now transfuses into me. Water has been revered throughout the ages for inspiring the human spirit with hope and tranquility.
 In Psalm 23, one of most quoted Bible verses of all time, David is led down beside quiet water and his soul is restored.
 This trip to the lake has rejuvenated my vitality in the same way, as it has done countless times before. A friend once told when kayaking she hardly can remember what day it is. The lake was her portal of escape and a place to rekindle her mind.
The sun is falling behind the ridge. Along the highest points, the sun still hits the glimmering peaks while the valley is turning shadow.  It is time to turn around and paddle back to the access. It is a drug. A temporary high that always leaves me wanting more and more. This why I return to the lake every chance I can, so I can feel the paddle, it's rhythm and the sensation of the water. My consciousness is cleared and refocused.
"Penetrations into the unknown, " wrote Olson in Open Horizon, "All give meaning to what has gone before, and courage for what is to come. More than physical features, they are horizons of mind and spirit, and when one looks backward, we find they have blended into the whole panorama of our lives."
In a few short hours on the lake, I have undergone a recharge. My mind is at ease and my burdens have lifted. I paddle back restored.

Kids & Kayaks

We sat on the bank and the river went by. As always, it was making sounds to itself, and now it made sounds to us. It would be hard to find three men sitting side by side who knew better what a river was saying.  Norman Maclean, A River Runs Through It.

This Father's Day weekend I will enjoy the company of my oldest son visiting from Omaha. We will try to fit many things into his week-long visit, including reminiscing about our previous kayak and camping trips we have enjoyed together.

The other day, my wife asked me when I had developed such a keen interest in water sports and if I had kayaked growing up.  In Nebraska, we really didn't have access to water outside the public swimming pool where I learned to swim. My dad was a hunter. He took my brother and I hunting almost every fall weekend for upland game birds and fishing only a couple of times.  He would pack up the family station wagon every summer with camping gear and take us on cross-country trips to central Nebraska, the Black Hills and even to California. He would often pick scenic state parks to visit that included a lake or river for swimming. It was those summer camp outs and hunting trips that offered my first taste of exploring the outdoors.

My junior high school offered canoes trips along the Missouri and Niobrara rivers which were my first paddling experiences. Those great trips that I took with friends and classmates planted a seed in me that would later grow into a passion.

However through college, building a career and raising a young family those canoe trips turned into someday-dreams. In Fargo where the lakes are 45 minutes away, I didn't have the time and I didn't make the time. There was always a something else to do such as a work assignment, a doctor visit or another bill to pay. The water might as well have been a million miles away.
But then something great happened. My kids transformed from babies to creatures of action and adventure.
They wanted to camp. They wanted to canoe. They wanted to explore.
My kids were attending and working at summer camps offered through Boy Scouts and Campfire. Adults were needed to supervise and insure safety. That is what I told myself, but I came because it was fun. It opened a whole new world for me that I had forgotten. I was hooked again.

Before long I was attending the camps with them and taking them along on our own family adventures. Back on the water for at least a few days a year, my enthusiasm was just beginning. A couple of years later I bought three kayaks, some PFDs and paddles. I wasn't a real live kayaker yet, but I was getting there. The next season we added some whitewater boats and a tandem kayak to the fleet. The tandem meant we did not have to leave the dog behind.

On our paddling and camping trips into Minnesota, we stayed at scenic state parks with water access. After setting up the tents and exploring the lake or river, we remembered the day's journey fondly that night by the campfire. Some of my best fatherhood memories have taken place fireside with my kids. Laughter and reminiscing circled like the smoke from the fire.

"Remember the time at camp?" Taylor, my oldest would start.

"You mean the time that kid's swimsuit was hung on the flag pole?" added Cole, my youngest while roasting marshmallows.

Along with a collection of others, I had heard that story a dozen times before. I'm sure the trees that surround the campsite have heard thousands more like it.  I listened to the telling and retelling of their tales again like it was the first time. The jumble of camper's hi jinx and mischief have turned into family fables. Taylor has a way of stretching one story to another and another providing nostalgic entertainment. I have often said there is no one better around a campfire than Taylor. Even the trip we were on would later be a story at some distant campsite to come.

The next day brought more paddling, exploring and spending time together. The trip would end too quickly with a stop for ice cream or pizza or both on the way home.
 
So on this Father's Day weekend, may all dads and their kids build classic tales of their time together along the water. Those adventures will live in their memories and will be told over and over again as long there kayaks, canoes and campfires.

Over the Bow: Three Mile Slough

It was kind of solemn, drifting down the big still river, laying on our backs looking up at the stars, and we didn’t ever feel like talking loud, and it warn’t often that we laughed, only a kind of low chuckle. --Mark Twain, The Adventures of Huckleberry Finn.

Debbie joked when we pulled up the boat ramp that when people saw our pictures, they would think we were in Sisseton instead of California.  The view at Brannan Island State Recreation Area had that look of those Mid-western lakes we both remember growing up.  Flat, hot and windy. Tall grasses and stubby banks along the shoreline, while speedboats and whitecaps came with the open water. Even a South Dakota license plate in the parking lot gave us a double take.
It is the heart of the California Delta. An expansive inland delta and estuary to the Sacramento and San Joaquin Rivers. Some 700 miles of rivers, sloughs, and wetlands come together before heading toward the Pacific Ocean. The area is alive with birds and great fishing.
Under the shadow of 3,500 foot Mount Diablo to our southwest, we paddled along Three Mile Slough. The slough is sandwiched between the two rivers and is jumping off point for many speed boats heading into the delta. We won't be going far to get our first taste of the delta. We slip into a quiet wake-free zone on the east of the recreation area. Swimming and fishing areas make up most of the west bank of the recreation area. A land bridge forces us back to Three Mile Slough. Into the wind, we paddle out to catch a view of the bridge by the same name.
A speed boat roars by putting water over Debbie's bow getting her all wet. She has had enough of this windy paddling exercise. We spent the rest of the day exploring the old river towns and their history on the way back.

Over the Bow is a new feature from Outside Adventure to the Max, telling the story behind the image. If you have a great picture with a great story, submit it to us at nickayak@gmail.com